Intuitive Eating: 10 Principles That Can Change Your Outlook Towards Food
You may know many people who try to follow intuitive eating. So, what exactly is intuitive eating? Intuitive eating has nothing to do with diet, meal plans, discipline, or willpower. Intuitive eating is access to health and nutrition. It teaches you how to interpret body signals such as hunger, satiety, and pleasure, develop the trust on your body for food.