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Kidney beans are available in white and red. A seed belonging to the Fabaceae family, kidney beans are a versatile ingredient for a vegetarian as they can be easily added to salads, soups, and stews.
Here are some of the nutritional benefits you can get from kidney beans:-
1. Protein
Kidney beans are a protein-rich food. Our body needs protein to build and repair tissues and a cup of kidney beans provides 15 grams of protein.
2. Vitamin B1
Kidney beans are also a good source of Vitamin B1, which helps keep the brain healthy. It reduces the risk of developing conditions such as dementia or Alzheimer's disease.
3. Vitamin C
One cup of Kidney Beans can give you13% of vitamin C. This vitamin can prevent and treat arthritis and lead to healthier skin and hair.
4. Folic acid
Another useful nutrient found in kidney beans is folic acid or Vitamin B9. It contributes to healthy skin and can also delay the effects of aging, such as wrinkles and spots.
5. Zinc
These beans contain zinc or Vitamin B6. This mineral promotes tissue growth and repairs damaged skin and hair. Vitamin B6 can also prevent memory loss and age-related hair loss.
6. Calcium
Kidney beans are a good source of calcium, which helps keep our bones strong. It also has an anti-inflammatory antioxidant that can treat and prevent arthritis.
7. Magnesium
If you are eating a bowl of kidney beans for lunch today, you are intaking 26.2% of magnesium which is great as it helps in the formation of bones and teeth.
8. Fibre
Rich in soluble fibre, kidney beans will you full for longer and prevent you from eating excessively. Fiber in beans can lower blood cholesterol levels in the body.
Rajma rice is not just comfort food now, but a healthy comfort food!
