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Pumpkin seeds, also known as kaddu ke beej, are often tossed out while making a sabzi, curry, or a rich serving of halwa. But are you aware of the nutritional benefits the tiny seeds can bring to the table? Since ailments due to a sedentary lifestyle like obesity, heart diseases, and even diabetes are on the rise in most Indian states, simple dietary modifications like eating pumpkin seeds can get you a long way.
Whether you want to sprinkle a handful of the seeds on top of your breakfast bowl, like poha or upma, or simply want to add it to your glasses of smoothies, kaddu ke beej are sure to boost your daily nutrition. So, why don’t you read ahead, learn about pumpkin seeds' health benefits, and add them to your meals?
Supports Heart Health
Heart diseases are one of the leading causes of mortality all across the globe. One of the easiest ways to boost cardiovascular health is by making conscious and healthier diet choices. As per studies, pumpkin seeds' low sodium and potassium levels make it a perfect add-on for people looking to manage their blood pressure. Since pumpkin seeds are also rich in unsaturated fats, they can also help to reduce bad cholesterol levels (LDL).
Improves Sleep Quality
If you’re someone who faces issues falling asleep or taking sound sleep, pumpkin seeds can remedy that naturally. As per a study published in the journal Molecules in 2020, pumpkin seeds are rich in tryptophan, an amino acid that helps in the production of serotonin. The happy hormone, serotonin, can then be converted to melatonin, the hormone responsible for your sleep-wake cycle. So, you can have 1-2 grams of pumpkin seeds before bedtime to improve and get a good night’s sleep.
Strengthens Bones
As per a study published in the journal Springer, magnesium is one of the minerals that can help support healthy bone density and formation. Since pumpkin seeds boast high magnesium content, older women and kids are advised to add them to their diet. In the long run, pumpkin seeds can also help prevent the risk of fractures and even osteoporosis.
Boosts Immunity
Maintaining a healthy immune system is a top priority as the world becomes more health-conscious every day. A 2021 study published in Frontiers of Nutrition suggests that since pumpkin seeds are rich in antioxidants, zinc, and vitamin E, they help to strengthen the body’s natural defences. Furthermore, pumpkin seeds also exhibit antimicrobial, antiviral, and antifungal properties, which boost the overall immune system.
Manage Blood Sugar Levels
A study published in Nutrition Research in 2018 observed that adults who consumed meals with 65 grams of seeds had lower blood sugar levels, even after a high-carbohydrate diet. Thus, for the millions of Indians managing diabetes or at risk of developing the condition, pumpkin seeds offer promising benefits for blood sugar control.
