Mango Benefits: Know Why You Should Add King Of Fruits To Summer Diet

Summer is when farmers’ markets across India are blooming with green and yellow mangoes. With the country producing more than 1000 varieties every year, the fruit is not only known for its sweet and slightly tangy notes but also for its cultural significance. Varieties like Alphonso and Langda are used to create sumptuous desserts and beverages that people with or without a sweet tooth cannot refuse.

Indians cannot imagine summers without buying mangoes, dipping them in water, and relishing them after meals. In fact, mornings start with a mango shake, a beloved drink prepared by blending the fruit with sugar and milk. During this time, people also offer each other mangoes as a sign of prosperity and friendship. However, did you know that the fruit has many health benefits? While it elevates the dining experience, it can also improve your overall well-being.

High In Antioxidants

A 2017 study published in Nutrients and mentioned in the National Library of Medicine proves that mangoes are loaded with antioxidants like mangiferin that can prevent damage by free radicals. These are also associated with preventing chronic illnesses by boosting your immunity. Your body needs antioxidants to keep organs like the brain, heart, liver, and eyes healthy. They improve the skin and have an anti-ageing effect.

Also Read: 5 Ways To Enjoy Mango

Promote Skin And Hair Health

Did you know that eating mangoes can strengthen your locks and boost the health of your skin? A 2020 study published in the NIH, sourced from Nutrients says that mangoes are packed with vitamins C, E, and A, which are associated with providing lustre to the strands and bringing back the natural glow of your epidermal layer. These vitamins also boost collagen production, leaving you with an even skin tone and anti-ageing effect without investing in a hefty amount of expensive products.

Rich In Nutrients

It is clear from the previous studies that the king of fruits does not only come with the sweetest pulp but also with essential nutrients that make it a must-add to the summer diet. Apart from vitamins, it is rich in folate, potassium, fibre, vitamin K, vitamin B6, copper, magnesium, and phytochemicals, each contributing to your overall well-being. However, you must not overindulge in the fruit because excess of it might hamper your health.

Might Improve Cholesterol Levels

Have you been struggling to manage your cholesterol levels? The solution might be adding mangoes in moderation to your diet. A 2021 research published by Nutrients in NIH revealed that mango consumers had lower cholesterol levels and intake of added sugar compared to non-consumers. It might be a good idea for you to try mango salad, smoothie, homemade ice cream, and a few other fruity delights to keep your health in check.

Might Aid Indigestion

A 2023 study in Food Science & Nutrition revealed that consuming mangoes has a positive impact on the health of your digestive system. It is associated with improving the gut microbiome, which is essential for a healthy immune system and fighting symptoms of chronic diseases while preventing a few at the same time. People who eat mangoes and other seasonal fruits can boost their gut flora and lead a healthy life.