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From Neha Dhupia to Bharti Singh, ask any celebrity and they will tell you how much they prefer to drink fennel water. They call it a desi nuskha for digestive ailments and even encourage their fans to try it. If you haven’t tasted it, prepare it in a jiffy by boiling a cup of water along with a teaspoon of seeds.
Video Credit: The Yoga Institute
It is a delightful drink that over time will help you with your fitness routine. These claims are not just because celebrities are endorsing but on the basis of several studies conducted on fennel seeds. Scientists back the claim of incorporating the drink into your diet because it is one of the few ways to extract the health benefits from the spice. Check out the benefits.
Fennel Water Benefits: Helps With Bloating
Most celebrities have shared that they drink fennel water to get rid of bloating and get it under control. Most people beyond 25 would vouch for the uneasiness, tightness around the stomach, and slight pain after eating baked goods, naan, and snacks made from all-purpose flour. This is also true if you eat or drink anything you are allergic to. Drinking fennel water can be helpful in getting rid of it and regulating bowel movements.
Also Read: 5 Amazing Health Benefits Of Fennel Seeds
Fennel Water Benefits: Anti-inflammatory Properties
A study published in the National Library of Medicine by Journal of Food Biochemistry in August 2020 states that fennel seed extracts have antioxidants and anti-inflammatory properties. Thus, if you have any inflammation in the body, fennel water can help you experience relief from it. If you are someone who experiences puffiness on their face, hands, and feet when exhausted, this could be a good home remedy, provided you do not suspect any other reasons. The reduction in oxidative stress is what promotes the reduction in swelling.
Fennel Water Benefits: Oral Health
Most restaurants in India serve fennel seeds at the end of the meal. Also referred to as refreshments, the moment you crush the seeds in your mouth, the fragrance overpowers the notes of everything you eat. Thus, it prevents you from embarrassing yourself while speaking to people, especially after consuming onion, garlic, or other foods with a powerful scent. In one of the interviews, Uorfi Javed said that she drinks fennel water to maintain oral hygiene.
Fennel Water Benefits: Relief From Menopause Symptoms
Another study - Effect of Fennel on the Health Status of Menopausal Women: A Systematic and Meta-analysis - published by the Journal of Menopausal Medicine in April 2018 in NIH, found that the seeds can help menstruators experience relief from many symptoms of menopause. For example, several women experience vaginal dryness and hot flashes. Drinking fennel water around this time might be helpful.
Fennel Water Benefits: Reduces Cholesterol
Journal of Menopausal Medicine published another study in NIH in 2018 that claimed that fennel seeds can help people regulate cholesterol levels. A short-term treatment using the seeds resulted in a slight improvement in lipid profiles. Thus, if you struggle with cholesterol, drinking fennel water along with exercising, diet, and medicines prescribed by the doctor can be helpful. Your HDL cholesterol will improve and LDL will decrease.
Fennel Water Benefits: Weight Management & Improved Blood Sugar Levels
In 2015, Clinical Nutrition Research published a study in NIH that revealed drinking fennel tea or water can improve blood sugar levels. It showed that the beverage can help to curb the cravings and reduce mid-meal munching. This can help you keep your blood sugar levels in check and manage your weight as well.
