Share
Cucumber is a fruit, often used as a vegetable in the culinary space, and is available throughout the year in India. Irrespective of the season, it is considered a must-add to diet to keep the body hydrated. Is it all that it does?
No, a cucumber is loaded with many other nutrients that can help you improve your overall well-being. Some studies indicate that eating cucumbers every day can be a game-changer. Below are some of its benefits that will convince you to make it an integral part of your overall diet.
Regulates Bowel Movements
Cucumbers are rich in dietary fibre. It is good for people struggling with constipation or indigestion. It is particularly good for women trying to opt for a healthy lifestyle, watching their weight, and attempting to keep polycystic ovarian disorder/ syndrome (PCOD/ PCOS) in check. Water and fibre in the fruit can ease digestive problems and promote healthy bowel movements.
Benefits Skin
You must have seen on television or experienced in a spa how cucumber slices are placed over the eyes to get rid of pigmentation and achieve a healthy glow. While the fruit is used externally in beauty treatments, consuming it can help you bring back the natural glow of your epidermal layer. Studies suggest that it has a cooling effect on the body as it is a good source of cucurbitacins, orientin, cucumegastigmanes I and II, and more, according to a report published in the Journal of Preventive Medicine and Hygiene in October 2022.
Aids In Weight Management
Including fibrous and hydrating vegetables and fruits is the first step towards managing weight. Cucumbers have both and contain a minimum amount of calories. Thus, without increasing your calorie intake, you can enjoy a wholesome diet. This fruit also keeps you satiated for a long time by decreasing cravings and preventing mid-meal snacking. It can gradually help you cut down on unhealthy snacks and fast food to aid in weight loss.
Loaded With Nutrients
Moving over from water content, cucumbers are rich in vitamin C, which is a rich source of antioxidants. It can not only boost your immunity but also help it fight infection and damage by free radicals. Potassium, B vitamins, manganese, and magnesium are some other nutrients associated with the healthy functioning of the liver, heart, and kidneys.
Boost Heart Health
The same study indicates that cucumbers can boost intestinal flora and heart health in the long run. It has been associated with reducing risks for certain heart conditions if added to diet proportionally. You can enjoy it with grapes, oranges, and other citrus fruits and leafy greens to strike a balance of a variety of ingredients in your diet.
Might Low Blood Sugar Levels
Several studies and experiments have proved that fibre-rich ingredients prevent a drastic spike in blood sugar levels. If you have diabetes, this fruit might just be your saviour. Unlike other pulpy fruits, it does not contain a high amount of fructose, and certain compounds found in it are associated with improving insulin sensitivity.
