Are You Lactose-Intolerant? Try These 5 Dairy substitutes To Get The Right Nutrition
Lactose is found in dairy-based products like milk and its products like cheese, butter, yoghurt etc. If you are lactose intolerant, it means that your body does not react appropriately to any dairy products. The result can be seen in the form of allergic reactions, diarrhea, growling stomach etc.