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Most of us stock up on aerated drinks or packaged juices to quench the summer thirst, don’t we? Well, turns out, it is a bad idea if you’re trying to be healthy. The excess amount of sugar and preservatives can have an adverse impact on your fitness level, especially if you’re trying to lose weight. So, stick to natural coolers this summer season to stay hydrated!
Celebrity trainer Yasmeen Karachiwala is here with a shikanji recipe that is healthy and natural!
Here’s what Yasmin said in her Insta post
“My secret Nimboo Pani recipe REVEALED! Need Something refreshing to drink? Your summer drink of choice just got an upgrade! Check out my Nimboo Pani (Lemonade) with a twist!”
So, let’s prepare some fit-alicious nimboo pani
Ingredients
1 inch fresh ginger
3 to 4 mint leaves
1 tsp jaggery
3/4th glass of water
1/2th tsp black salt
1/4th tsp cumin or jeera powder
A pinch of salt
2 to 3 ice cubes
Steps
Step 1: Put all the ingredients in the blender.
Step 2: Give it a spin.
Step 3: Pour it into a glass, using a sieve to strain it.
Here’s why nimboo pani is a must-have drink during the summer season
The most common problem during the summer season is dehydration. You sweat more than usual in summers and that’s why you need to balance your electrolyte level. Turns out, nimboo pani is the best way to go about it!
Here are some benefits that will make you a fan of lemonade
- Nimboo pani improves digestion, thanks to the addition of mint leaves.
- Lemon water can play a role in relieving constipation.
- Lemon is loaded with vitamin C which helps in breaking down fat. Plus, the presence of pectin in lemon ensures you don’t feel hungry too often.
- Nimboo pani is known to remove toxins from your body.
- The potassium content in lemonade can help you maintain your cholesterol level.
- The beverage is also great for your skin because of the vitamin C content.
So, thank Yasmin for this shikanji recipe!
