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Due to busy schedules and unhealthy eating habits, many people suffer from unwanted weight gain and obesity. Being overweight can increase the risk of several health problems like high blood pressure and type 2 diabetes. To protect ourselves from these issues we put a lot of effort, starting from spending hours in the gym to reducing our calorie counts.
Diet plays a vital role in the weight loss journey. Whole grains, seasonal fruits and green vegetables are some ideal foods that are good for weight loss. But did you know turmeric can also help in getting rid of those extra kilos from your body? Yes, this basic kitchen ingredient can become a part of your weight loss diet. Apart from this, turmeric also has anti-inflammatory and antimicrobial properties that help to prevent diseases like arthritis and pancreatitis.
How Turmeric Helps In Weight Loss?
Turmeric contains anti-inflammatory and anti-obesity properties that help in reducing the fat from the body. According to Healthline, its active compound called curcumin suppresses the inflammatory markers which are one of the major causes of obesity. Curcumin is a polyphenol from turmeric plant that is also widely used in Ayurveda to treat diseases like asthma, coughing and heart problems.
Turmeric helps in regulating sugar levels that is beneficial for improving glucose metabolism and preventing insulin resistance. As a result, the excess fat is not retained in the body which further helps in weight loss. Usually, overweight people are prone to diabetes, therefore consuming turmeric also helps them in fighting this condition.
Every Indian household uses turmeric in most of their savoury dishes including curries and dal but there are plenty of other ways to incorporate this useful herb in your diet. Here are three easy recipes to include turmeric in your diet for weight loss:
Turmeric And Cinnamon Tea
Ingredients
- 1 teaspoon fresh turmeric paste
- ½ teaspoon cinnamon powder
- ½ teaspoon fresh mint leaf paste
- 1 cup water
Method
- Pour a cup of water into a saucepan and add the cinnamon powder. Boil the water till it reduces to half.
- Pour it into a cup and let it cool down to a temperature. Add turmeric and mint paste.
- Stir well. If needed, strain and serve.
Turmeric Smoothie
Ingredients
- 2 cups mango
- 3 cups chopped pineapple
- juice of 1 lemon
- 1/2 tsp ground turmeric
- 1/2 tsp ginger
- 2 cups water
Method
- Add all ingredients to blender.
- Blend on high speed until smooth. Enjoy!
Turmeric-Lemon Detox Drink
Ingredients
- 1 tablespoon ground turmeric
- 4 slices fresh gingerroot
- 1/2 lemon, sliced
- 2 quarts water
Method
- Combine all ingredients in a large glass carafe or pitcher.
- Cover and refrigerate for 12-24 hours.
- Pour in a glass and enjoy.
