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Breakfast is often hailed as the most important meal of the day, providing us with the fuel and nutrients we need to kickstart our mornings. For those following a low carb lifestyle, finding suitable options can sometimes be a challenge, especially in a country like India where carb-rich breakfast staples like parathas and dosas dominate the culinary landscape. However, fret not, as we have curated a list of 5 mouthwatering Indian breakfast combinations that are not only low in carbohydrates but also bursting with flavour and nutrition.
So, get ready to revolutionise your morning routine by embracing these 5 Indian breakfast combinations that are as nutritious as they are delicious.
Oats Idli with Sambar
Oats Idli is a healthy twist to the traditional South Indian dish, made with a combination of oats, semolina, and yogurt. Packed with fiber and nutrients, this low carb variation provides a light and fluffy texture while keeping your carb intake in check. Paired with a flavorful and aromatic sambar, loaded with vegetables and spices, it creates a perfect balance of taste and nutrition. The idlis offer a satisfying breakfast option that will keep you full and energised throughout the day, while the sambar adds a delightful tangy and savory touch.
Quinoa Upma with Dhaniya Chutney
Quinoa Upma is a delightful grain-free alternative to the classic semolina upma. This nutritious dish is prepared by sautéing quinoa with a mix of vegetables and aromatic spices. Quinoa, being a complete protein, offers a substantial amount of amino acids, making it an ideal choice for a low carb breakfast. Accompanied by a refreshing dhaniya (coriander) chutney, bursting with fresh flavors, this combination adds a zesty twist to your morning meal. It's a perfect blend of wholesome ingredients and tangy chutney that will awaken your taste buds.
Moong Cheela with Coconut Chutney
Recipe credits - Swaad Anusaar
Moong Cheela is a protein-rich and low carb option for breakfast. Made from ground moong dal (split yellow lentils) and a medley of spices, it offers a savory and satisfying meal. The cheelas are light and crispy on the outside while being soft and flavorful on the inside. Accompanied by a creamy and coconutty chutney, packed with healthy fats and aromatic herbs, it enhances the taste and provides a refreshing contrast. This combination is an absolute treat for both your palate and your body's nutritional needs.
Ragi Dosa with Onion-Tomato Chutney
Ragi Dosa, made from ragi flour (finger millet), is a nutrient-dense and gluten-free option for a low carb breakfast. Ragi is rich in fibre, calcium, and iron, making it an excellent choice for maintaining blood sugar levels and promoting bone health. The dosa, thin and crisp, is packed with flavour and pairs perfectly with an onion-tomato chutney. The chutney, prepared with a blend of sautéed onions, tomatoes, and spices, offers a tangy and savoury accompaniment to the dosa, elevating its taste and adding a burst of flavours.
Sprouts Dhokla with Pudina Chutney
Sprouts Dhokla is a protein-packed, steamed delicacy made from a mixture of fermented lentils and sprouted beans. This low carb breakfast option is not only light on the stomach but also loaded with essential nutrients. The sprouts add a refreshing crunch and boost the overall nutritional profile. Served with a zingy pudina (mint) chutney, featuring cooling mint leaves, tangy lime juice, and spices, this combination provides a burst of flavours that will awaken your senses and leave you feeling satisfied.
