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Despite being a Middle Eastern delicacy, almonds are loved all over the world. The nuts are used as snacks, made into flour for baking, and even made into milk with some very significant benefits.
One of the most well-known almond products is almond milk, which has the crucial quality of being lactose-free. Almond milk is valued by those who cannot consume lactose as a delightful and healthful substitute for regular dairy products. Others just adore its nutty, sweet flavour. Almond milk can be consumed plain or substituted for animal milk in recipes. Almond milk has remarkable health advantages in addition to its delicious flavour.
Health Benefits
Rich In Magnesium
Magnesium is abundant in almond milk. One of the four minerals found in your body most frequently is this one. More than three hundred significant enzyme processes depend on it. Magnesium is particularly crucial for managing blood sugar levels and the body's use of energy.
Lactose-Free
Since almond milk is not an animal product, it does not contain lactose. It is therefore the ideal alternative for those who are lactose intolerant. Any recipe that asks for animal milk can be substituted with almond milk.
Low In Calories And Carbs
Unsweetened almond milk has fewer sugars and carbs than animal milk. It is just as flavorful as dairy milk but has 50% to 80% fewer calories. This makes it a food with a low glycemic index. Almond milk has a lower risk of elevating blood sugar levels as a result.
High In Calcium
The majority of commercial almond milk brands are calcium-fortified. Calcium is closely linked to bone health because it makes up the majority of the bone's hard tissues. Getting adequate calcium can aid your body's battle against osteoporosis and keep your bones strong.
May Slow Progression Of Cognitive Diseases
Almond milk is a great source of vitamin E, an antioxidant that is believed to benefit the brain. Studies have linked adequate vitamin E intake to a decreased risk of cognitive disorders including Alzheimer's disease. In severe situations, it has also been demonstrated to halt the progression of Alzheimer's disease.
Rich In Anti Oxidants
Antioxidants are crucial for minimising the harm caused by free radicals. These molecules have the potential to harm neighbouring cells, which can result in everything from cancer to signs of ageing. The minerals and antioxidants in almond milk can improve how well your body combats free radicals.
Almond Milk/ Unsplash.com
1. Soaking almonds in lukewarm water for an entire night is the first step in making homemade almond milk.
2. After draining the water, add the almonds, fresh water, salt, and any other ingredients to a blender (such as dates for sweetness or vanilla, cacao powder, or berries for flavour variations).
3. The milk is poured into a mixing bowl through a nut milk bag after the mixture has been blended for 1 to 2 minutes. Squeeze the liquid to the full extent.
