Benefits Of Coconut Milk And Dishes You Can Make With It

Coconut milk is a milky-white, opaque liquid made from the grated pulp of ripe coconuts. Coconut milk's opacity and rich flavour are attributable to its high oil content, the majority of which is saturated fat. Coconut milk is a traditional Southeast Asian, Oceanian, South Asian, and East African cuisine component. Coconuts were imported during the colonial era and are used for cooking in the Caribbean, tropical Latin America, and West Africa. Coconut milk is not to be confused with coconut water, which comes from young green coconuts. Milk, unlike coconut water, does not occur naturally. Instead, coconut milk is made by combining solid coconut flesh with water, which is around 50% water.

Helps In Weight Loss

Short and medium-chain triglycerides, which are considered good fats, are abundant in coconut milk. They make you feel fuller for longer, helping you to eat less and avoid cravings. In addition, compared to longer chain fatty acids, they are more likely to be converted to energy. These are stored in the body preferentially, contributing to obesity. 

Rich In Anti-Oxidants

Vitamins C and E, which are widely known for their anti-oxidant qualities, are abundant in coconut milk. During the metabolic process, our body tissues produce free oxygen radicals. They destroy cellular components and speed up the ageing and tumour formation process. Coconut milk contains antioxidants that help to counteract these toxic chemicals.

Beneficial For Hair And Skin

Coconut milk has recently acquired favour as a conditioning treatment for healthy hair. Its high-fat content functions as a moisture-retention sealant. Coconut milk reduces dandruff and scalp itching when administered to the scalp. When coconut milk is applied topically to the skin, it helps to keep the skin's suppleness. Its antimicrobial qualities are claimed to aid in the prevention of acne.

Here are some dishes you can make with coconut milk-

Chingri Malai Curry

Chingri malai curry, commonly known as prawn malai curry, is a spicy Bengali curry cooked with tiger and king prawns and coconut milk. The dish is popular in Bengal and is served at weddings and festivities. It was also popular among the British in Calcutta. Prawns and coconut milk are the key ingredients along with ghee or mustard oil, onions, turmeric powder, chopped green chilli, garlic paste, and spiced ginger paste.

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