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Almonds' health benefits are self-explanatory. It is a popular health food that contains every necessary nutrient. It is also a prominent cuisine item that is often used in the preparation of numerous Indian and global dishes. Furthermore, soaked almonds are recommended by health experts for total nourishment. While much has been said about this healthy nut, did you realise that raw almonds are also extremely beneficial? That's correct. Raw almonds have a greenish hue, a velvety feel, and are gelatinous from the inside. Because the skin has a bitter taste, it is best to remove (peel) it before eating. Let’s take a look at the benefits one can get from eating raw green almonds.
1. Aids Bone And Skin Health
Green almond is regarded as a bone-health superfood. It contains vitamin K, protein, zinc, copper, manganese, calcium, magnesium, and other nutrients that improve bone health.
Green almonds' high vitamin E and antioxidant content may also benefit skin health. It can also help you obtain clear skin, minimise acne, and slow down the ageing process if you include it in your daily diet.
2. Loaded With Antioxidants And Nutrients
Green almonds are high in antioxidants, which help remove pollutants from our bodies and considerably boost immune system activity. This can lead to the avoidance of a variety of diseases and infections.
L-carnitine and riboflavin are two main nutrients found in green almonds that help to nourish the brain and nerves. As a result, their consumption can significantly improve brain functionality and intellectual level.
3. Rich In Fibre
Green almonds are beneficial to intestinal health due to their high fibre content. Its inclusion in our everyday diet may aid digestion, metabolism, and regular bowel movement. The fibre in green almonds also helps us stay full for longer.
4. Great For Health Health
As previously said, green almonds are high in antioxidants and fibre, both of which help to maintain heart health. Furthermore, green almonds are high in unsaturated fats, omega-3 fatty acids, plant sterols, and other nutrients that are known to improve general heart health.
5. Promotes Hair Growth And maintains pH Level Of The Body
Almonds contain omega-3 fatty acids, which may stimulate blood flow and thus hair development. Green almonds are also thought to be beneficial for reducing frizzy hair and strengthening it.
Green almonds are a fantastic natural cure for maintaining our body's pH levels. Green almonds, as an alkaline protein, can help keep the body alkaline when it becomes acidic owing to the release of the stomach and intestinal acids.
Culinary Uses Of Raw Or Green Almonds
1. Green almonds can be consumed after being dipped in sea salt or sugar.
2. You may also try them in salads. They go well with peas and lettuce leaves.
3. They're also delicious in Spanish white garlic almond soup.
4. Green almonds can be pickled.
5. They can be used in pasta and stews.
