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Most Indians have an inbuilt sweet tooth and like to have something sweet after almost every meal. Everyone knows that sugar is the worst enemy of one's health and should be avoided as much as one can. But sometimes it's just very hard to suppress temptations and one gives in when there is a plate full of ladoos sitting in the front.
While it is okay to have a bit of sweetness every once in a while, eating too much-refined sugar frequently is little for health. But that doesn't necessarily mean that one has to suppress their cravings and not eat their favourite food. A simple way of maintaining a healthy lifestyle is by transforming unhealthy recipes into healthy ones. Here are five different recipes for ladoos that are not just delicious but also free from any kind of refined sugar.
Video Credits: YouTube
* Ragi Oats Ladoo
This is a multigrain ladoo that is made from millet or ragi or even both grains. These are extremely rich in calcium, protein and a lot of other important vitamins including vitamin D. Ragi is mixed with some ground oats and this recipe is a great option for people who want to eat something gluten-free. Oats are also a great source of fibre and protein. All the grains involved can be easily digested and do not put a lot of pressure on the stomach. To add sweetness, one can add a thick paste made from dates. Dates give instant energy to the body and only have natural sugar which is not going to harm the body. Having one such ladoo everyday is going to do so much for one's health.
Image Credits: Unsplash
* Almond And Amarnath Ladoo
Amarnath is a very ancient grain and has been used in India to make a lot of dishes and also for medicinal purposes. It is a great option for people who want to eat gluten-free food and also quite nutritious. This is an exemplary source of protein for vegetarian people and can be paired with so many different types of other grains and nuts. This is a delicious and crunchy ladoo that is made by pairing Amarnath with some chopped almonds and melted jaggery. This delightful recipe is free from any refined sugar and is a natural way of staying fit.
* Dates And Nuts Ladoo
This ladoo is perfect for people who do not want to do a lot for the preparation but still want to enjoy something delicious that is also healthy at the same time. A natural sweetener, dates are used to complement the crunchy flavour of nuts. This doesn't leave any room for the use of refined sugar or any other unhealthy substance. This recipe can be altered as per one preference and preferable nuts can be used. One can go for peanuts, walnuts, cashews, almonds, pistachios, and whatnot. It is better to eat these ladoos during winter as most of the nuts are warm and better for consumption during winter.
Image Credits: YouTube
* Ragi Coconut Ladoo Recipe
Coconut Ladoo is also delightful and a favourite dessert for many people. But the ones that are available in the market are not very healthy and have a lot of processed sugar as well as low-quality Khoya which is very high in calories. This recipe is for all the coconut laddoo lovers out there who want to enjoy these ladoos but on a healthier note. It is a mixture of coconut shreds and ragi. Some millet flour is first steamed and then some coconut shreds are added to the flour along with melted jaggery and some peanuts for that extra crunch. Peanuts have their saltiness that adds a contrasting flavour to the ladoos. This is a sweet and salty ladoo that is extremely enjoyable.
* Peanut Butter Ladoo
This is a delicious and power-packed high-protein snack that is also quite easy to make. To make this Laddu, one has to take some more dal, oats, whole wheat, flour, dry fruits, milk, dates, soya flour, ragi flour and some ghee. In a pan one has to dry roast, some moong dal and oats. After they turn brown, these have to be transferred into a separate jar and blended. Simultaneously one has to dry roast soya flour and wheat flour until they also become golden brown.
Now dry roast some ragi flour in a pan until it starts giving a beautiful aroma. All the dry fruits also have to be roasted after being chopped until they become crunchy. Mix all of these flours and a blended mixture of moong daal in a bowl. Now add seedless dates as well and peanut butter to the mixture and make everything well so that it is lump-free. Keep it in the refrigerator for some time and then add some warm milk to the mixture so that it starts absorbing the milk. Now make small balls out of the mixture to give shape to the laddoos.
These are some healthy ladoo recipes that one can try making at home.
