Quinoa-Flaxseed Khichdi To Sesame Ladoo: 7 Indian Recipes Highlighting The Diversity And Nutritional

Dive into a culinary exploration of Indian flavours as we unveil the nutritional wonders and diverse textures brought forth by seeds in these seven sensational recipes. Seeds, often underestimated, take centre stage, contributing not only to the taste but also to the health benefits of these dishes. From the protein-packed quinoa and flaxseed khichdi to the aromatic mustard seeds in the tempered spinach curry, each recipe showcases the versatility and richness that seeds bring to traditional Indian cuisine.

Also read 6 Unique Dishes Made With Edible Vegetable Seeds To Try

1. Quinoa and Flaxseed Khichdi:

Begin your seed-inspired culinary journey with a modern twist on the traditional khichdi. Replace rice with quinoa for a protein boost and add a generous sprinkle of ground flaxseeds for a nutty flavour and added omega-3 fatty acids. This wholesome quinoa and flaxseed khichdi provides a balanced, nutritious meal that is not only delicious but also aids in digestion and heart health.

2. Sesame-Crusted Aloo Tikki:

Elevate the classic aloo tikki by coating the potato patties with a layer of crunchy sesame seeds. The sesame seeds add a delightful nuttiness and a satisfying crunch to the soft and spiced potato mixture. Serve these sesame-crusted aloo tikkis with mint chutney for a delightful appetiser that not only pleases the taste buds but also provides a good dose of iron and calcium.

3. Chia Seed Pudding with Mango Puree:

Indulge your sweet tooth with a nutritious and delectable chia seed pudding. Soak chia seeds in coconut milk overnight and top with a luscious mango puree for a tropical twist. This dessert is rich in omega-3 fatty acids, fibre, and antioxidants. The chia seed pudding with mango puree is not only a treat for your taste buds but also a guilt-free way to satisfy your dessert cravings.

4. Mustard Seed Tempered Sarson da Saag:

Explore the robust flavour of mustard seeds in the iconic Punjabi dish, sarson da saag. Mustard seeds are tempered in ghee, adding a warm and pungent aroma to the spinach and mustard green curry. This dish is not only a celebration of seasonal greens but also a great source of vitamins, minerals, and antioxidants. Pair it with makki di roti for a quintessential winter delight.

5. Sunflower Seed-Coated Chicken Kebabs:

Transform your chicken kebabs by coating them in a mixture of ground sunflower seeds and spices before grilling. The sunflower seeds add a delightful crunch and a nutty flavour to the succulent chicken. These sunflower seed-coated chicken kebabs are not only a protein-packed delight but also a great source of vitamin E, which is essential for good skin health.

6. Sesame Seed and Jaggery Ladoo:

Embrace the goodness of sesame seeds in the form of delicious ladoos. Roast sesame seeds and mix them with jaggery to create these sweet treats that are not only delightful but also provide a good dose of calcium, iron, and magnesium. The sesame seed and jaggery ladoo are a wholesome and energising snack, perfect for satisfying your sweet cravings.

7. Fennel and Pumpkin Seed Salad:

Create a refreshing and nutritious salad by combining thinly sliced fennel with pumpkin seeds. Toss the salad with a light vinaigrette made with olive oil, lemon juice, and a pinch of cumin. Fennel adds a crisp texture, while pumpkin seeds bring a nutty flavour and a wealth of nutrients to this fennel and pumpkin seed salad. Enjoy it as a side dish or a light, healthy lunch.

Incorporating seeds into your Indian culinary repertoire not only adds a delightful crunch and depth of flavour but also contributes to a well-rounded and nutrient-rich diet. From flaxseed-infused khichdi to sesame-coated aloo tikki, these recipes showcase the versatility of seeds in both traditional and contemporary Indian dishes. Explore, experiment, and savour the nutritional benefits that these sensational seeds bring to your table, ensuring a delicious and wholesome dining experience.