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You must have heard of a French phrase, “Rome was not built in a day.” In the same way weight loss also doesn’t happen overnight. You need to constantly work towards your goal. Various factors play a pivotal role in the effective loss; for example, exercise routine, eating habits, discipline, etc. What kind of diet you follow decides how long will it take for you to get a slim body. While there are lots of unhealthy items in the market that can catch your attention and leave you bingeing, weight-loss-friendly foods are also available. One of such eatables is roasted black gram or chana. This highly nutritious snack can help you shed some extra kilos. Here’s is a list of ways in which roasted black chana aids in weight loss.
Low in Calories
This teatime snack is low in calories and which is why it can be eaten without being conscious about your weight. You can either have roasted black gram or prepare a chaat and enjoy the snack. Roasted chana contains more essential nutrients than calories. Thus, it helps in promoting weight management.
Keeps You Satiated
Being rich in fibre, roasted chana can keep you full for longer and prevent overeating. Also eating black gram is good for keeping digestive woes at bay. The fiber in the roasted chana is mostly soluble and therefore, it blends nicely with water. As a result, it forms a gel-like substance in your digestive tract. Notably, soluble fiber prevents the overgrowth of unhealthy bacteria and reduces your risk of developing digestive conditions including colon cancer and irritable bowel syndrome.
Rich in Protein
Having food packed with protein can boost your metabolism that helps in effectively burning calories. Also, protein reduces appetite. The nutrient does so by increasing the level of appetite-reducing hormones namely GLP-1, peptide YY, and cholecystokinin. Also, it reduces the level of ghrelin which is known as the hunger hormone.
