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Right from working out at gyms to following a strict diet, we are leaving no stone unturned in shedding some extra kilos that we’ve put on. Some do it for medical reasons while some do it to fit into their old dress. Weight loss requires a lot more patience and hard work than you can ever think. You will not achieve your goal just by doing some hardcore exercises but also you have to take care of your diet.
We are not talking about any herbal tea, salad, or vegetable but some common kitchen ingredients that could be found in every other kitchen. Yes, you read that right. The spices that lend an amazing aroma and flavour to your food, can work like magic when it comes to weight loss if consumed properly. There is a common misconception among people that healthy food is bland and tasteless. There are some spices that can add the right amount of spice content and nutritional value to your food. Let’s see some spices that can help in weight loss and help you get in better shape that too without forcing you to leave your favourite food!
Black Pepper
Black pepper is something commonly found in every kitchen. This spice just doesn’t add an amazing flavour to your dish but also is known for lowering cholesterol levels, reducing appetite, and promoting good gut health. This spice can actually help in losing weight. You didn’t know this, did you?
Cumin Seeds
Cumin seeds or what we call jeera can also help in weight loss. If some experts are to be believed, cumin actually helps in fortifying the digestive tract and curing constipation. Besides, they have low-calorie content, and thus, it is often advised to have a glass of water with jeera early in the morning.
Cinnamon
This aromatic spice is sweet and has a woody flavour. This could be our go-to remedy for sore throat but did you know it can also help in weight loss? As per some studies, cinnamon increases insulin sensitivity and manages blood sugar levels. These components could help in weight loss.
Turmeric Powder
Turmeric has such properties that can suppress fat tissue growth. It also regulates sugar levels and thus, aids in weight loss. You can use turmeric powder in plenty of dishes as well as drinks. Not only just it makes the dish look good but also increased its nutritional value.
Fenugreek
Fenugreek or methi can also do wonders when it comes to weight loss. It not only controls the appetite but keeps hunger pangs at bay. Besides, it is a well-known remedy for better digestion and prevents constipation.
I know you were already using these spices in your everyday cooking. But, give more attention to these spices and enjoy all the benefits they offer!
