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Staying hydrated in key when you are following a Satvik diet. You can play around with fruits and vegetables and create your own recipes that will help you with fasting. Fruit and vegetable smoothies are creamy beverages that are prepared by blending fruits and vegetables with milk, yoghurt and some dry fruits. You can add any fruits of your choice and blend them with a dairy or non-dairy product as you desire.
Here is the list of five types of smoothies you can enjoy this fasting season.
Basic Banana Smoothie
This banana smoothie is a basic smoothie that is liked by all. Add one chopped banana to a blender. Pour in some yoghurt, and milk and blend it well. Add some ice cubes and enjoy the smoothie.
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Try this healthy smoothie that has high satiety value. Add some bananas, walnuts, chia seeds, almonds and pistachios to the blender. Pour in some yoghurt and homemade almond milk. Blend the ingredients well. Put some ice cubes and pour the smoothie into a tall glass. Enjoy this healthy smoothie and soothe your hunger.
