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It is important to not give in to the craving for fried food in the monsoon and swap them with healthier options so that one can maintain energy levels and boost immunity during this season when people tend to fall sick more often. Using spices such as turmeric, ginger, and garlic can enhance flavour and provide additional health benefits.
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Opt for nutrient-dense options such as grilled corn, roasted chickpeas, and baked sweet potato fries to satisfy cravings without excess calories. Even if you crave deep-fried foods such as pakoras, air-frying them may be a better option. Try choosing methods such as grilling, steaming, or baking instead of deep frying.
Incorporate fruits and vegetables, such as in a sprouted moong salad or fruit chaat, to take advantage of their freshness and nutritional value. Seasonal fruits and vegetables are easily available and affordable. They also align with the body's needs during different times of the year.
Choose baking, grilling, or steaming instead of frying to reduce the intake of unhealthy fats. Using minimal oil or healthy oils like olive oil can make a big difference. Replace refined grains with whole grains in your recipes. Whole grains are more nutritious and provide sustained energy. Spices such as turmeric, ginger, and garlic not only add flavour but also boost immunity and have anti-inflammatory properties. Even though the weather is cooler, it's still important to stay hydrated. Snack on water-rich foods like fruits and vegetables, and keep drinking water throughout the day.
These healthy monsoon snacks are perfect for enjoying the rainy season without compromising on health. They provide a balance of essential nutrients, are easy to prepare, and offer delightful flavors that complement the cozy atmosphere of the monsoons.
Grilled Corn
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Corn on the cob or Bhutta is a quintessential monsoon snack in many parts of the world. Instead of slathering it with butter, try grilling it for a smoky flavour and top it with a squeeze of lime, a sprinkle of chili powder, and a dash of salt. Corn is rich in fiber, vitamins such as B-complex, and minerals, making it a healthy choice. It is also a good source of antioxidants. The grilling process enhances its natural sweetness and reduces the need for additional fats.
Roasted Chickpeas
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Roasted chickpeas are a crunchy and satisfying snack that can be seasoned in various ways. They are rich in protein and fiber and also contain important minerals such as iron and magnesium helping to keep one full and energised. To make roasted chickpeas, simply toss them in a bit of olive oil, and spices such as cumin, paprika, or garlic powder, and roast until crispy.
Baked Sweet Potato Fries
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Sweet potato fries offer a healthier alternative to traditional potato fries. They can be baked instead of fried, reducing the amount of oil used. Sweet potatoes are packed with vitamins, particularly vitamin A in the form of beta-carotene, contains antioxidants and anti-inflammatory properties. They have a naturally sweet flavour that pairs well with a variety of herbs and spices.
Oats Chilla
Chilla, or savoury pancakes, made from oats is a healthy twist on a traditional snack. Oats are ground into fine flour and mixed with vegetables, spices, and water to form a batter. Cook the chillas on a non-stick pan with minimal oil. Oats chilla are easy and quick to make. They are not only delicious but also rich in fiber and helps regulate blood sugar levels.
Stuffed Bell Peppers
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Stuffed bell peppers can be a versatile and nutritious monsoon snack. The filling can be made with a variety of ingredients such as quinoa, brown rice, beans, and finely chopped vegetables. Bake the stuffed peppers until tender. They are visually appealing and packed with vitamins A and C, minerals, and antioxidants.
Fruit Chaat
A refreshing fruit chaat is perfect for those who crave something light and tangy during the monsoon. Combine seasonal fruits such as mango, apple, pomegranate, and banana, as well as plums, cherries, and lychees. Toss them with a sprinkle of chaat masala, lime juice, and a pinch of black salt. This snack is hydrating, rich in vitamins, and satisfies sweet cravings in a healthy way. This chaat will be rich in vitamins and minerals, hydrating due to its high water content, and a natural source of sugars and dietary fiber.
Paneer Tikka
Paneer tikka is a popular Indian appetiser that is healthier because the paneer is grilled instead of fried. Marinate paneer cubes in a mixture of yoghurt, turmeric, chili powder, garam masala, and other spices. Skewer the paneer with pieces of bell pepper and onion, then grill until slightly charred. Serve it hot with mint chutney. This snack is high in protein and calcium, contains beneficial probiotics from yoghurt and the paneer is a good source of protein.
