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Who hasn't gone out and indulged in a few too many alcoholic beverages? Everyone has experienced what happens when they are out drinking and having a good time all night and then wake up in pain. It becomes almost difficult to head out to work post a heavy drinking night. According to experts, preventing a hangover is preferable to try to cure one, so we've included some tips for preventing one before and during your party. There are certain food items that help prevent a severe hangover. These food are known to restore the lost electrolytes, minerals and energy from your body. It is always better to avoid medicines and replace them with natural fruits and beverages.
Before Party
You can take a few steps to assist mitigate the consequences of acquiring a hangover. Before you head out to the bar, have a substantial dinner. Make sure you don't overindulge yourself in food or you may puke otherwise.
Fatty Foods
It is usually safe to eat fatty dishes with lots of cheese and butter before going out drinking because they work as an inner lining and aid in absorbing alcohol, advises Dr Vijay Punjabi. Your gut lining will be coated by the oils, which will reduce how quickly alcohol is absorbed. This may lessen how bad a hangover will be.
Burnt Toast
A half-burned piece of toast can help you avoid a hangover before drinking. In the body, carbon functions as a filter, aiding in the absorption of alcohol.
Drink Milk
Before you start drinking, consume a glass of milk to line your stomach and decrease the absorption of alcohol. This will make it easier for your digestive system to process alcohol. One of the main causes of a hangover is acetaldehyde, a poisonous molecule that alcohol is turned into in the body.
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Drink this the first thing in the morning after a heavy night. Coconut water helps flush out the toxins from the liver. It also restores the lost electrolytes and cools the stomach down. It is a great source of energy as well.
