Summer Special Spicy Sattu Chutney From Bihar, Recipe Inside

Are you ready to embark on a culinary adventure that combines love and spice in a mouthwatering fusion? Look no further! Get ready to tantalise your taste buds with a fiery Bihari-style Sattu Chutney that will take your meals to a whole new level of deliciousness.

Originating from the vibrant state of Bihar in India, Sattu Chutney is a traditional recipe that has been passed down through generations. It's known for its bold flavours and aromatic spices that come together in perfect harmony, creating a symphony of taste sensations.

So, what exactly is Sattu Chutney? Well, it's a zesty blend of roasted gram flour (sattu), mustard oil, lemon juice, green chilies, garlic, and a medley of spices like cumin, coriander, and turmeric. This chutney is not for the faint of heart, as it packs a punch with its fiery heat. But fear not, as the heat is balanced by the tanginess of the lemon and the earthy flavours of the spices.

Ingredients:

  • 1 cup roasted gram flour (sattu)
  • 2-3 green chilies, chopped
  • 4-5 garlic cloves, minced
  • 1 tablespoon mustard oil
  • 1 tablespoon lemon juice
  • 1 teaspoon cumin seeds
  • 1 teaspoon coriander powder
  • ½  teaspoon turmeric powder
  • Salt to taste
  • Water, as needed

Method:

  • In a mixing bowl, combine the roasted gram flour (sattu), chopped green chilies, minced garlic, mustard oil, lemon juice, cumin seeds, coriander powder, turmeric powder, and salt.
  • Mix all the ingredients well until they are thoroughly combined.
  • Gradually add water while stirring continuously until you achieve a smooth and pourable consistency. Adjust the amount of water based on your desired thickness.
  • Taste the chutney and adjust the spices and salt according to your preference.
  • Let the chutney sit for 10-15 minutes to allow the flavours to meld together.
  • Give the chutney a final stir before serving.

Tips:

  • For a spicier chutney, increase the quantity of green chilies or add a dash of red chilli powder.
  • If you prefer a milder chutney, remove the seeds from the green chilies before adding them to the mixture.
  • Mustard oil is traditionally used in this recipe for its distinctive flavour, but you can substitute it with any other vegetable oil if desired.
  • Adjust the consistency of the chutney by adding more or less water. A thicker chutney is ideal for dipping, while a thinner consistency works well as a spread.

Serving Suggestions:

  • Enjoy the Bihari-style Sattu Chutney with traditional Bihari dishes like litti chokha, parathas, or rice.
  • Use it as a flavorful spread in sandwiches or wraps for an extra kick.
  • Pair it with grilled meats or roasted vegetables to add a tangy and spicy twist.
  • Serve it as a dipping sauce alongside your favourite snacks like samosas, pakoras, or papadums.

Not only does this Spicy Bihari-Style Sattu Chutney satisfy your taste buds, but it also offers several health benefits. Gram flour is a rich source of protein and fibre, making this chutney a nutritious addition to your meals. The spices used in the recipe, such as cumin and coriander, have antioxidant and anti-inflammatory properties that can boost your immune system and aid digestion.

If you're ready to infuse love and spice into your meals, this Spicy Bihari-Style Sattu Chutney is a must-try recipe. With its bold flavours, fiery kick, and aromatic spices, it will elevate your culinary experience to new heights. So go ahead, unleash your inner chef, and prepare this delectable chutney that will leave your taste buds craving for more. Get ready to embark on a flavour-packed journey that you won't soon forget!