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Cases of cold, cough and fever are a common sight during the changing weather. Many people tend to experience an increased incidence of colds and coughs especially with the arrival of winters. To reduce the risk of colds and coughs during the winter, it's important to practice good hygiene, including frequent handwashing, avoid close contact with sick individuals, maintain indoor humidity levels, and consider getting a flu vaccine, which can protect against some common seasonal respiratory illnesses.
Did you know that there are not just medicines but some Ayurvedic remedies too that can protect you from such seasonal infections? Yes, some commonly used ingredients in Ayurvedic medicines are herbs and spices like ginger, turmeric, tulsi, mint etc. All these herbs and spices have potential health benefits and can contributing in curing even cough, cold and fever. Let us take you through 5 Ayurvedic remedies that can do wonders for you. Have a look and thank us later!
Turmeric Milk
Popularly known as golden milk, turmeric milk is one of the most effective remedies when it comes to treating cough and cold. Turmeric contains an active compound called curcumin, known for its anti-inflammatory properties. Besides, turmeric has been traditionally believed to strengthen the immune system. A robust immune system is better equipped to fight off infections, including those causing fever, cough, and cold. It can also soothe and relax the respiratory system.
Mulethi Tea
Mulethi tea is a traditional remedy that can alleviate symptoms of cough, cold, and fever. Mulethi has compounds that can help ease the irritation and soreness associated with coughs and colds. Moreover, mulethi is helps loosen and expel mucus from the respiratory tract. This herb also stimulates immune system and keeps seasonal infections and diseases at bay.
Immunity Shots
Ayurvedic immunity shots made using herbs like tulsi, ashwagandha, and amla can strengthen the immune system and battle against cough, cold, and fever. While herbs like turmeric and ginger, have potent anti-inflammatory properties, ingredients like amla and turmeric, are rich in antioxidants. They can treat cold, cough and fever to a great extent.
Warm Water
Warm water is a simple and effective home remedy that can provide relief from symptoms associated with cough, cold, and fever. Drinking warm water can have a soothing effect on a sore throat and helps ease throat irritation and discomfort. Staying hydrated is crucial when you're sick. Warm water is more soothing to the throat and can encourage increased fluid intake, helping to prevent dehydration.
Steam Inhalation
Ayurvedic steam inhalation is a traditional remedy that can help alleviate symptoms of cough, cold, and fever. By inhaling warm, moist air can help soothe and hydrate dry, irritated respiratory passages. Inhaling steam using herbs and spices like mint etc. can clear congestion and mucus while improving breathing.
