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In today’s world, many people struggle with stress. It’s an overwhelming feeling that affects every aspect of our lives, including our physical health. According to a report by the American Psychological Association, long-term stress can lead to several health problems like anxiety, depression, digestive issues, headaches, and heart disease. Apart from therapy, meditation, and yoga, a good diet can also contribute to reducing stress and boosting mental well-being.
Dark chocolate, Greek yoghurt, leafy greens, seeds, and citrus fruits are some foods that are considered best for mental health. Ayurvedic remedies are also very effective in reducing stress. According to the Kerala Ayurveda Academy, warm, fresh, and easy-to-digest foods have a positive impact on mental health, while processed, raw, and cold foods can cause more damage.
If you also want to live a stress-free life, here are six Ayurvedic drinks that can boost your mental health:
Ashwagandha Tea
According to Healthline, ashwagandha contains an adaptogen known for managing body stress effectively. This herb also reduces cortisol levels (a hormone produced in response to stress) and improves sleep in people with stress and anxiety disorders. All you need to do is brew ashwagandha tea with water and add honey to taste. It can be consumed at any time of the day, but for the best results, sip it before bedtime. One cup of this tea is enough for the whole day.
Amla Juice
Also known as Indian gooseberry, this superfood is packed with nutrients. It is rich in vitamins (particularly vitamin C), minerals, fibre, and antioxidants, along with being low in calories and fat. According to the National Centre for Biotechnology Information, amla juice is known to reduce anxiety and mental stress. It is also good for boosting immunity and digestive health. This refreshing drink can be enjoyed at any time of the day.
Holy Basil Tea
Holy basil, or tulsi, is an important Ayurvedic remedy for many problems, including colds and coughs. But did you know that its compounds can also help reduce stress and balance hormones? According to Healthline, this herb has antidepressant and antianxiety properties that can treat anxiety and help you relax and calm. Drink one cup of tulsi tea every morning to stay healthy and happy.
Cinnamon and Cardamom Tea
Both cinnamon and cardamom are staple ingredients in Indian kitchens and are mainly used for flavouring several dishes. However, very few people know that these species can reduce stress and promote relaxation. According to the National Library of Medicine, cinnamon improves the symptoms of depression and anxiety, while cardamom alleviates oxidative stress. Boil both spices in water and enhance their taste with honey. Drink one cup of this tea before bedtime for the best results.
Fenugreek Water
Loaded with fibre and minerals, fenugreek seeds are beneficial for lowering blood sugar levels, boosting testosterone, and lowering inflammation. Additionally, it is also good for reducing stress and depression. All you need to do is soak the seeds overnight and consume the water in the morning on an empty stomach. One teaspoon of fenugreek seeds is enough for a day.
Ginger-Mulethi Tea
Ginger and mulethi are another kitchen staples that are very beneficial for our health. Ginger is a powerful herb that reduces stress and soothes the mind. According to Healthline, ginger tea contains some bioactive compounds and antioxidant properties that reduce stress and sharpen cognitive function. On the other hand, mulethi is believed to have a calming effect. To prepare this tea, boil fresh ginger and mulethi in water and add a pinch of rock salt. Starting your day with a cup of ginger tea will boost your mental health.
