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A healthy breakfast is the key to starting your day with energy and vitality. Among the multitude of options available in Indian cuisine, besan stands out as an ingredient that can be made into a variety of healthy dishes. Packed with protein, essential nutrients, and fibre, besan is a great addition to your morning routine.
So, if you are confused about what to make for breakfast, allow us to introduce you to six easy besan dishes that are super healthy and delicious at the same time.
Besan Chilla
Recipe - Rasoi Ghar
Besan chilla is a popular Indian breakfast dish loved by many. To make this delightful dish, mix besan with water, chopped vegetables like onions, tomatoes, and bell peppers, and spices such as turmeric, cumin, and chilli powder. Pour the batter onto a hot, greased pan and cook until golden brown on both sides. High in protein and fibre, besan chilla is a fantastic way to start your day with a nutritious and delicious meal.
Puda
Hailing from the state of Maharashtra, besan puda is a savoury pancake-like dish that is simple to prepare yet packed with protein. Whisk besan with curd, water, and spices like ginger, green chilies, and coriander leaves. The addition of curd not only enhances the flavour but also provides probiotics, promoting a healthy gut. Serve this protein-rich besan delight with a side of green chutney or pickle for an authentic combination.
Dhokla
Recipe - Geetakinnu Recipes Hindi
Originating from Gujarat, dhokla is a steamed, spongy, and super popular breakfast option. To prepare this delicacy, create a batter using besan, semolina, curd, and a pinch of baking soda for fluffiness. After steaming the batter, cut it into bite-sized pieces and garnish with grated coconut and dhaniya. Season it with mustard seeds, curry leaves, and green chillies. This gluten-free dish is light on the stomach and perfect for those looking to enjoy a healthy yet tasty morning meal.
Besan Paratha
If you prefer a heartier breakfast, besan paratha is an excellent choice. Combining the goodness of whole wheat flour and besan, this flatbread is both satisfying and nutritious. Mix both flours with water; add finely chopped onions, green chilies, and a mix of spices like garam masala and turmeric. Cook the paratha on a hot griddle, adding a touch of ghee for a golden crust and sweet aroma. Enjoy the paratha with raita or a side of mixed vegetable curry for a wholesome breakfast.
Vegan Omelette
For those seeking an eggless alternative in the morning, a vegan besan omelette comes to the rescue. Blend besan with water, finely chopped onions, tomatoes, and bell peppers to create a thick batter. Heat a non-stick pan and spread the batter evenly. Cook until both sides turn golden brown. You get a protein-packed, vegan omelette that is both tasty and nutritious.
Egg Toasties
For people who enjoy both eggs and besan, here is a great combination. All you have to do is whisk eggs with besan and then add chopped onions and green chillies to the batter, along with salt and pepper. Cut your bread into four halves, dip in the batter, and deep fry for a couple minutes. Your delicious egg toasties are ready to serve with ketchup or a cheese dip!
