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As Navratri approaches, you must be getting ready for 9 days of devotion, fasting, and celebrations. Fasting during Navratri is a tradition for many, as it helps to detoxify your body while you practise spirituality. But fasting does not mean you have to sacrifice taste or nutrition. During this auspicious period, various flours can be consumed, giving you energy and taste while you follow your diet. From the nutty goodness of buckwheat flour to the delicate texture of water chestnut flour, these alternatives will cater to your cravings and the spirit of the festival.
Each flour has its benefits and can be made into delicious dishes that will keep you nourished for the 9 days of fasting. As you navigate through your spiritual journey this Navratri, explore different flours that can make your fasting experience better. This will keep your body satisfied and energised for prayers, rituals, and all festive gatherings.
7 Types Of Flours Good For Fasting
Buckwheat Flour (Kuttu Ka Atta)
Buckwheat flour or kuttu ka atta is a super nutritious alternative to regular wheat flour. According to research published in Food Sci Nutr. 2023, this flour is rich in fibre and protein. It keeps you full and satisfied during fasting. Also, buckwheat flour has essential minerals like magnesium and manganese, which are good for overall health during fasting.
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The low glycemic index makes it a great option to control blood sugar levels and give you energy throughout the day. During Navratri, you can make delicious rotis, dosas, or pancakes from buckwheat flour, a healthy and nutritious option to keep your energy levels up while fasting.
Water Chestnut Flour (Singhara Atta)
Water chestnut flour, or singhara atta, is a special flour that is low in calories and high in carbs. As per a study done by J Food Sci Technol. 2016, water chestnut flour is considered to give the body quick energy and also has cooling properties. It is also rich in fibre that helps in digestion, and detoxifies the body. You can use water chestnut flour to make delicious puris, crispy pakoras, or even sweet halwa and enjoy tasty treats while fasting.
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Sama Rice Flour (Samak Ka Atta)
Sama rice flour or Samak ka atta is gluten-free and rich in protein and B vitamins, according to a study published in J Nutr Sci Vitaminol. 2019. It is easily digestible and gives instant energy, making it an excellent option for fasting. This flour is used in traditional dishes during Navratri so you can maintain your energy levels and enjoy the culinary variety of the festival. Sama rice flour can be used to make upma, idlis, or even soft rotis. It can add variety to your fasting meals without making them heavy and nutritious.
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Almond Flour (Badam Ka Atta)
According to USDA, agriculture research, almond flour or badam ka atta is a nutrient-rich option that brings healthy fats, vitamin E, and magnesium to your fasting diet. The flavour and texture of this flour make it a great option for many recipes. Almond flour keeps you full for longer and is good for heart health, and it is a great option to maintain energy during fasting. You can make energy balls and cookies or use them as a thickener in smoothies to add flavour and nutrition to your Navratri meals.
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Coconut Flour
Coconut flour is a special ingredient that gives a sweet and nutty flavour and many health benefits. As per a study done by Molecules. 2021, it is high in fibre and healthy fats good for digestion and sustained energy during fasting. The low glycemic index makes it a great option to control blood sugar levels. This flour can be used to make smoothies and pancakes or even as a base for desserts, making your fasting meals tasty and nutritious.
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Ragi Flour (Finger Millet Flour)
Ragi flour can be considered a superfood. According to research published in J Food Sci Technol. 2014, it is rich in calcium, iron, and fibre. Ragi keeps you full and gives you essential nutrients for overall health. Its slow-release carbs are perfect for long fasting hours. You can make soft rotis, nutritious porridge, or sweet dishes with ragi flour and enjoy your meals while fasting.
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Oats Flour
Oat flour is a good alternative for fasting days. As per a study published in J Food Sci Technol. 2015, it is full of soluble fibre that lowers cholesterol and stabilises blood sugar. This nutritious flour is a good source of energy and will keep you going through the day. You can make delicious pancakes and smoothies or use them as a thickener in soups, and your meals will be both filling and nutritious. Its versatility and benefits make it a staple for many during fasting days.
Using different flours in your fasting meals gives you variety in taste and texture and gives you essential nutrients to keep you going through the day while fasting. Each flour has its benefits, whether it is for digestion, blood sugar control, or rich in vitamins and minerals. So, go ahead and explore the culinary possibilities and make your fasting not just a time of spiritual reflection but a celebration of nutritious and yummy food.
