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Celebrity nutritionist Rujuta Diwekar has been offering helpful wellness and diet advice on Instagram to help people adjust to seasonal changes. In a recent video, she emphasized foods that enhance gut health while easing the body into these transitions. Diwekar suggested “three special foods” for Navratri, including raw banana chips, dry dates, and almond and cashew puris, all of which are simple to include in one's diet.
"The first thing I want to introduce you to are banana wafers. In India, we have so much diversity when it comes to raw banana wafers,” she said.
The second thing on Diwekar's list was dry dates which are rich in essential nutrients like fibre, potassium, magnesium, and antioxidants, which support digestive health, heart function, and energy levels. The natural sugars in dates provide a quick energy boost, making them a great snack for physical activity.
Dates also help reduce inflammation, improve brain function, and support health due to their calcium and phosphorus content. Regular consumption of dates can contribute to better overall health, making them a nutritious addition to the diet.
"The second thing I want to talk about is dry dates. It is a popular food to introduce into your diet every time winter is about to arrive, during seasonal change. For its fibre, iron, and good taste, you should start your day with dry dates, especially if you are craving sugar. You will notice that not only does your stomach start clearing, but you are also able to manage your sugar cravings. If you feel bloated as the day progresses, despite waking up feeling light, then you must try this," she added.
The third thing on her list was a nostalgic snack which has been a childhood staple for many. "The third thing, which I think a lot of us have forgotten, are our badam and kaju puris. Almond, cashew or pista can be used to make this with some spices and sugar. This is a dry snack, which we used to have as picnic snacks earlier. These are nutritious and tasty. But according to me, these are now becoming endangered species, as we have not really introduced our kids to them. So, Navratri is a good time to introduce these to your children," Diwekar shared.
