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Air fryers have revolutionised the way we cook, offering a healthier alternative to traditional frying methods. One of the most popular dishes to prepare in an air fryer is fish, as it can achieve a golden, crispy crust while keeping the inside tender and juicy. Cooking fish in an air fryer is quick, mess-free, and requires minimal oil, making it an excellent choice for health-conscious individuals.
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However, cooking fish in an air fryer isn’t just about placing the fillets inside and pressing a button. There are important factors to consider ensuring the fish cooks evenly, retains its flavour, and doesn’t stick to the basket. Whether you’re preparing a simple salmon steak, a breaded tilapia fillet, or spicy mackerel, following these tips will help you get the best results. This article explores some essential points to keep in mind before air-frying fish.
Choose The Right Type Of Fish
Not all fish are suited for air frying. Firm, meaty fish like salmon, tilapia, cod, and halibut work best because they hold their shape during cooking. Delicate fish, such as sole or flounder, may break apart or cook unevenly. If you’re using frozen fish, ensure it’s fully thawed before cooking for consistent results.
Preheat The Air Fryer
Preheating your air fryer is a crucial step. A hot air fryer ensures even cooking and helps the fish develop a crispy exterior. Preheat the air fryer for about 3–5 minutes at the temperature specified in your recipe. This simple step can make a big difference in the final texture of the fish.
Image Credits: Freepik
Coat With Oil
Although air fryers require less oil than traditional frying, a light coat of oil is essential to prevent the fish from sticking to the basket. Use a neutral oil like olive oil, canola oil, or avocado oil. Brush the oil onto both sides of the fish or use a spray bottle for even application. This not only prevents sticking but also enhances the crispiness of the fish.
Season Generously
Seasoning is key to flavourful fish. Whether you prefer a simple salt-and-pepper rub, a zesty lemon-herb mix, or a spicy Cajun seasoning, be generous with your spices. You can also marinate the fish for a few hours before cooking for an extra burst of flavour. For breaded fish, coat it in seasoned breadcrumbs or panko for added crunch.
Image Credits: Freepik
Don’t Overcrowd The Basket
Air circulation is critical in an air fryer, so avoid overcrowding the basket. Place the fish in a single layer with some space between each piece. Overcrowding can result in uneven cooking and soggy spots. If you’re cooking for a large group, consider preparing the fish in batches to ensure optimal results.
Manage The Temperature
The right temperature is essential for perfectly cooked fish. Most fish recipes recommend cooking at 375–400°F (190–200°C). Cooking at too high a temperature can dry out the fish, while too low a temperature may result in undercooking. Refer to your air fryer’s manual or recipe for the appropriate temperature and cooking time.
Flip The Fish
To ensure even cooking, flip the fish halfway through the cooking time. Use a silicone spatula or tongs to gently turn the fillets without breaking them apart. If the fish has a breaded coating, flipping helps achieve a crispy crust on all sides.
Image Credits: Freepik
Let It Rest
After cooking, let the fish rest for a few minutes before serving. Resting allows the juices to redistribute, making the fish moist and flavourful. This step is especially important for thicker cuts like salmon steaks.
