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The best time to enjoy delectable meals filled with the goodness of fresh veggies is during the winter. Let's also agree that a delicious bowl of raita is a great way to add seasonal veggies to your meals. Any meal can benefit from a bowl of raita since it instantly adds flavour. We have something that might surprise you if you prefer side dishes with your meals. We've prepared a variety of raita recipes using vibrant winter veggies. In contrast to the summer, when it can be challenging to find a variety of vegetables, the winter is a time when we have an abundance of nutrient-rich veggies available to us. In addition to preparing you for the chilly, hard weather, these veggies for winter will fortify you internally. What are you waiting for, then? The recipes should begin now.
Beetroot Raita
This raita is a delectable side dish to serve with your meals. It blends yoghurt with beetroot puree, red chilli powder, cumin powder, and toasted American pistachios. As a garnish, include some fresh mint leaves and sprigs.
Carrot Raita
Among the many minerals present in carrots, beta-carotene is the most prevalent. Folates, vitamin K1, and vitamin C are also present. They combine with their high antioxidant content to form a superfood. A delightful addition to your winter diet can be a cool carrot raita given its nutritional benefits.
Methi Raita
Enjoy the healthiness of methi and the enticing flavours of garlic, green chilli, and chaat masala in this filling, healthful, and energising raita!
Bathua Raita
Bathua is a very adaptable vegetable that can be used in many different dishes, such as roti, paratha, and even saag, but bathua raita is one of the greatest ways to appreciate its deliciousness.
Spinach Raita
Finally, but certainly not least, we present to you a cool yogurt-based meal created with curd and spicy spinach. With pulao, biryani, and dal roti, spinach raita pairs beautifully.
There is a widespread misconception that curd should be avoided in the winter. In fact, curd is the ideal dish or dessert to eat in the winter since it contains probiotics and vitamins that boost the immune system throughout the year. But keep in mind to consume it at room temperature.
We all enjoy curd and eat it in raita, curd rice, kadhi, and other dishes. Foods high in probiotics, such as curd, are proven to improve intestinal health. Probiotics are substances that include live bacteria and yeast. These aid in maintaining a healthy, disease-free digestive tract. Both beneficial and dangerous bacteria can be found in the human body. Probiotics are beneficial because they support the maintenance of healthy gut flora. Curd can be helpful for those who are experiencing digestive issues.
