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Cumin seeds are a very essential part of Indian cuisine but did you know you can incorporate it in every dish to add a dash of flavour and nutrition? That’s right! Cumin is a common spice used in curries.
Cumin is also used in various other applications, such as drinks and medicines. Its ingestion improves the body in numerous ways. That is why many individuals consume it regularly in one form or another. The National Institutes of Health (NIH) and the US Department of Agriculture (USDA) both confirm that cumin has such qualities.
Cumin, in addition to improving immunity, has various other benefits. Cumin's scientific name is Cuminum cyminum. In Sanskrit, it is known as 'jirak'. It is also a blossoming plant. It resembles fennel in appearance.
Flowers develop on the shrub, and the seeds are dried and used in cuisines. It is ground or used in the form of granules. The plant family's height is approximately 1.5 feet. After being hand-picked, the fruits are dried and used to make cumin. Learn about the benefits of cumin.
5 Benefits Of Cumin Seeds
1. Promotes Weight Loss
Cumin can help people lose weight. It is also useful for obesity, heart disease, diabetes, and osteoarthritis. Also, Cumin seeds, exercise, and a well-balanced diet can help you lose weight faster. Cumin is a traditional weight loss cure because it has great outcomes when used with natural therapy. Another study from 2014 discovered that obese women who drank 3 grams of cumin powder in curd every day for three months lost considerably more weight, waist size, and fat.
2. Promotes Digestion
Cumin has traditionally been used to improve digestion, too. It might be nostalgic to you that your grandparents advised eating cumin if you have an upset stomach. Cumin contains carminative characteristics. Ginger, ajwain seeds, thyme, and fennel are used with cumin to treat flatulence and other issues. Many studies have shown that cumin can also aid with digestion. It can accelerate digestion by boosting digestive enzymes.
3. Boosts Immunity
Cumin is an excellent source of iron and fibre. Cumin helps to maintain the immune system or improve its functionality. It fights infections and lowers your risk of being ill. A tablespoon of cumin provides around 1.4 milligrams of iron, 17.5% of your daily need. Cumin's immunomodulatory characteristics aid in enhancing immunity. A study from NIH, "Nigella sativa: A Dietary Supplement as an Immune-Modulator on the Basis of Bioactive Components", also suggests the same.
4. Improves Cholesterol Levels
Cumin contains flavonoids and antioxidants. They reduce lipid peroxidation, lowering Oxidised Low-Density Lipoprotein (Ox-LDL) levels. Ox-LDL accumulation has been linked to atherosclerosis and coronary heart disease. A study found that patients who consumed cumin twice daily for eight weeks had lower harmful blood triglycerides. That is why cumin can be said to lower bad cholesterol (LDL) while increasing good cholesterol (HDL).
5. Reduces Stress
Consuming cumin also helps the body battle stress. A study also showed that cumin can help with stress reduction. Cumin extract considerably reduces the body's stress response. Cumin acts as an antioxidant, helping to combat the effects of stress. The researchers discovered that cumin was a more potent antioxidant than vitamin C. The study from NIH, "A proprietary black cumin modulates stress-sleep-immunity axis safely: Randomised double-blind placebo-controlled study", suggests the same too.
Now that you know different benefits of cumin seeds take a them on regular basis, adding towards your health.
