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Mustard as a spice is cultivated to the plants grown in the field organically. For a similar taste, one can also find different parts of mustard plants sold in the market in terms of green flowers and stems. The mustard seeds can also be processed into mustard oil for cooking.
According to the National Institutes of Health (NIH), mustard seeds help in reducing inflammation and lowering the risk of cardiovascular diseases. Also, the US Department of Agriculture (USDA) approves of the health content of mustard seeds as a Spice beneficial to health. Read more about these facts.
5 Benefits Of Mustard Seeds To Know
1. Anti-Inflammatory Effects
According to Evaluation of Anti-inflammatory and Antimicrobial Properties of Mustard Seed Extract-Based Hydrogel: An In Vitro Study, Mustard exhibits anti-inflammatory properties attributed to compounds like isothiocyanates and flavonoids. These bioactive compounds modulate inflammatory pathways, reducing the production of pro-inflammatory mediators such as cytokines and prostaglandins. By attenuating inflammation, mustard may alleviate symptoms of inflammatory conditions like arthritis, asthma, and inflammatory bowel disease. Additionally, chronic inflammation is linked to various health issues, including heart disease and diabetes. By mitigating inflammation, mustard contributes to overall health and well-being.
2. Digestive Health
Mustard seeds are a good source of dietary fibre, particularly insoluble fibre. Insoluble fibre adds bulk to stool and promotes regular bowel movements by facilitating food movement through the digestive tract. Moreover, fibre acts as a prebiotic, nourishing beneficial gut bacteria and nurturing a healthy gut microbiome. A healthy digestive system is essential for nutrient absorption, waste elimination, and holistic well-being. By supporting digestive health, mustard prevents constipation, bloating, and other gastrointestinal issues.
3. Cardiovascular Health
Mustard seeds contain alpha-linolenic acid (ALA), omega-3 fatty acid, and other heart-healthy nutrients like potassium and magnesium. ALA is known for its cardio-protective effects, including lowering blood pressure, reducing inflammation, and improving lipid profile by decreasing LDL and HDL cholesterol levels. These mechanisms help reduce the risk of cardiovascular diseases such as coronary artery disease, stroke, and heart attack. Additionally, the presence of antioxidants in mustard further supports cardiovascular health by preventing oxidative damage to blood vessels and reducing the risk of atherosclerosis.
4. Pain Relief
Mustard possesses natural analgesic properties that relieve muscle pain and soreness. When applied topically, mustard acts as a counterirritant, stimulating sensory receptors in the skin and producing a warming sensation. This sensation distracts from underlying pain signals, temporarily relieving conditions like muscle strain, arthritis, and headaches. Additionally, mustard contains compounds like allyl isothiocyanate, which have been shown to have mild anti-inflammatory effects, further contributing to its pain-relieving properties. While mustard can be used as a topical remedy for pain relief, it's essential to use it cautiously to avoid skin irritation or allergic reactions.
5. Respiratory Health
Mustard's intense flavour and aroma are attributed to compounds like allyl isothiocyanate, which have mucolytic properties. Mucolytics help break down and thin mucus, making it easier to expel from the respiratory tract. Additionally, mustard's warming effect can help soothe respiratory discomfort associated with coughs, colds, and congestion. Inhaling the vapours of mustard, such as those released when mustard seeds are crushed or when mustard oil is added to hot water, may help alleviate nasal congestion and promote clearer breathing. However, people with respiratory conditions like asthma should use mustard caution due to its strong odour, which may trigger respiratory symptoms in sensitive individuals.
