Simple And Refreshing Drinks To Add To Your Yoga Routine

The two waves of pandemic have not only made us realise the importance of immunity but has made us more aware of the many ways we can boost our overall health, including, the benefits of Yoga. An ancient Indian discipline to keep our body healthy and fit, Yoga involves multiple postures- from simple to slightly complex. It helps to stretch the body, keep our muscles and bones healthy, besides boosting the immune system and rejuvenating your mind. International Yoga Day is celebrated across the world on 21st of June every year since 2015.

Beyond the Yoga postures, there are also key nutritional points that one should keep in mind in order to prepare the body for the postures. One of them is to stay well-hydrated. While water is the primary source to hydrate the body, one can opt for many drinks that have been there for centuries in Ayurveda. Priyamvada Tripathi, a certified Yoga Instructor from Delhi, suggests practicing Yoga empty stomach. However, if you want you can consume handful of nuts (soaked during the summer season) at least an hour before you start Yoga, she suggests. 

Here are 3 Drinks You Can Have Post-Yoga Session To Nourish Your Body: 

1. Coconut Water 

It is known to be one of the most nutritious drinks to consume, especially during the summer season. Coconut water contains several minerals like manganese, magnesium, potassium, sodium and calcium that can replenish the body. One of the most preferred drinks for athletes, coconut water helps restoring electrolyte balance after strenuous physical exercises.  

Also Read

2. Aloe Vera Juice 

Aloe vera plant stores water in its thick and pointed green leaves. Its juice comes with a bevy of vitamins and minerals that are essential for our body. While it flushes out toxins from the body, health benefiting properties of aloe vera juice also boosts the body's immunity. 

3. Turmeric Milk 

One of Ayurveda’s most treasured home remedy, turmeric (haldi) milk holds a host of health benefits that ranges from prevents bloating and allergies, weight loss to easing joint pain and muscle stiffness, which can aid in better flexibility for Yoga.