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Since a few years ago, apple cider vinegar has become a hot topic, but does it actually aid in weight loss?
What is apple cider vinegar, to begin with?
"Apple cider vinegar is therefore fermented apple juice. According to clinical dietitian Prachi Shah, the principal ingredient, acetic acid, gives the food its acidic nature and unpleasant smell.
Apple Cider Vinegar And Weight Loss
Apple cider vinegar was probably utilised as an antibacterial and for cleansing prior to weight loss. According to several studies, people who lose only a little weight also have lower triglyceride levels. Thus, it may aid in the treatment of hyperlipidemia. Visceral fat can be decreased by using apple cider vinegar. Acetic acid inhibits fat accumulation and improves metabolism, according to additional mouse research.
Apple cider vinegar/ Unsplash.com
Supporting the stomach lining encourages the release of digestive juices, which enhances the health of the entire gastrointestinal tract. It has de-bloating effects, which means it helps our bodies get rid of extra water and speeds up metabolism. It has been demonstrated that apple cider vinegar increases metabolism by boosting the activity of fat-digesting enzymes. Finally, it aids in blood sugar regulation. Apple cider vinegar may assist to reduce weight gain and obesity by regulating blood sugar levels.
How To Consume Apple Cider Vinegar?
Supplements or the liquid form of apple cider vinegar can be consumed. Before drinking, apple cider vinegar should always be diluted. One teaspoon of apple cider vinegar in one glass of water, once daily, before lunch or dinner, is the recommended dosage. Similar amounts could also be used as a salad dressing in combination with olive oil.
Excess Of Everything Is Bad
If apple cider vinegar is not diluted and is drunk first thing in the morning on an empty stomach, dental enamel degradation could result. It is also known to make the body's potassium levels worse. Last but not least, it is usually preferable to consult a certified dietitian before beginning an apple cider vinegar regimen. Start out slowly and gradually so you can stop if you experience any pain. If you don't change your way of life in general, drinking apple cider vinegar every day won't necessarily help you lose weight.
