Health Benefits of Avocado: Scientifically-Proven Reasons to Have Alligator Pear
Image Credit: Avocado (Picture Courtesy: Pixabay)

Whether is it about losing weight or maintaining blood sugar levels or taking good care of your heart, avocado is one food that helps to do all these things. This nutrient-dense fruit is known to contain around 20 vitamins and minerals. It is rich in monosaturated fatty acids that have been associated with various health benefits. Also known as an alligator pear, avocado is potentially able to improve digestion, protecting against cancer, and more. Its daily intake can help you lead a desired life. Want to know how? Scroll down.

Improves Vision

Those whose vision is compromised must opt for this green delight. It contains phytochemicals namely lutein and zeaxanthin, that provide antioxidant protection to your eyes from ultraviolet rays. Avocado can also reduce your risk of developing age-related macular degeneration with the help of its fat-soluble antioxidants and monosaturated fatty acids.

Prevents Osteoporosis

According to a 2018 study published in the journal Osteoporosis and Sarcopenia, 44.1 per cent of females and 28.2 per cent of males in the rural areas of India suffer from osteoporosis. The data is concerning and therefore we need to take good care of our bones. To do that, you are suggested to include avocado in your daily diet. Just half of an avocado can take care of 25 per cent of your daily intake of vitamin K. This nutrient is essential for healthy bones as it helps in better absorption of calcium.

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Reduces Risk of Depression

Over 264 million people worldwide are currently suffering from depression, says a WHO report. This international organization states that "Depression is a leading cause of disability worldwide." You will be shocked to know that around 800000 people globally commit suicide every year due to depression. If you wish to keep away from this psychological disorder, increase your daily intake of folate-containing foods. Avocado is one such edible. Folate can prevent a substance called homocysteine from building up in the body. It impairs nutrients' circulation and delivery to the brain.

So, when are you stepping out to buy this magical delight?