Health Benefits: 5 Reasons Why Maple Syrup Is More Than A Condiment

No matter how much you try to avoid sugar or other sweeteners, there is no escape from them. They have become an integral part of our diet and are always present in our food one way or the other. Since we can’t avoid them completely, we can always look for a healthy alternative to sweeteners that can be added to our regular diet. Maple syrup is considered as a natural, pure, organic liquid sweetener that has no colouring, artificial flavours, or preservatives in it. We have often enjoyed it on top of our waffles, smoothies, oatmeal and pancakes- now various studies have indicated that maple syrup may as well benefit your health in multiple ways. They are laden with essential nutrients like magnesium, zinc, phenolic compounds, antibacterial and antidiabetic properties. Moreover, they are also found to have 15 times more calcium than honey. There is so much more to this syrup, that makes it a must-have ingredient in your kitchen.

Here are some of the health benefits of maple syrup that you must know.

Maple syrup is enriched with manganese. This mineral is essential for the production of cellular energy in our body. The presence of zinc further helps in improving metabolism and protein synthesis.

2. Maintain Sugar Level

The syrup is bestowed with antioxidant polyphenols. When this antioxidant works together with abscisic acid (plant hormone), it proves to be effective for the better regulation of blood-sugar hormones (insulin and glucagon) in our body.

3. Good For Liver

A study published by University of Tokyo, stated that maple syrup may promote a healthy liver, since it gets rid of genes which causes the production of ammonia (a compound harmful for the liver).

4. Healthy For Heart

The rich presence of zinc in maple syrup is quite useful. It helps in protecting the artery walls from free-radical damage and also forms a protective layer to prevent the hardening of arteries.

5. Rich In Antioxidants

Maple syrup is not like other sweeteners. It is expected to have 24 types of different antioxidants that can help us to protect from various health conditions.

Disclaimer: Maple syrup is surely brimming with health benefiting properties but remember moderation is key to enjoy its wholesome benefits. Consuming anything in excess can lead to health hazards.