Grilled Mint Chicken With Veggies A Delicious Weight Loss Recipe
Image Credit: grilled chicken with veggies/ pinterest.com

Weight loss and high protein counts go hand in hand. Usually, whenever you're on a weight loss diet, there is a continuous craving for something hearty, fresh and filling. For such hunger pangs, grilled mint chicken is the right option! Grilled to perfection, juicy chicken breasts   have been marinated in olive oil, lime, and mint leaves. Lastly, serve a crisp vegetable salad to complete the meal. This dish is a complete package of meat and veggies. It is perfect enough to startle your taste buds without increasing your calorie count!

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Ingredients

For the grilled chicken

  1. 4 large chicken breast
  2. 2 lemons (juiced)
  3. 50 ml olive oil
  4. 2 large pod of garlic minced
  5. 1/2 cup plucked and chopped mint leaves
  6. Salt and pepper, to taste

For the grilled veggie salad

  1. 2 zucchini, thickly sliced lengthwise
  2. 1 sweet lime cut into thick roundels
  3. 10 baby red radish sliced
  4. 3 plum tomatoes thick roundels
  5. 2 butter head lettuce or any green lettuce available
  6. 2 Tbsp olive oil
  7. Salt and crushed black pepper to taste

 

  1. In the refrigerator, marinate the chicken for one to two hours with all the ingredients.
  2. Grill the chicken for three minutes on each side over moderate heat after thoroughly marinating it.
  3. Olive oil, salt, and pepper should be used to dress all vegetables except lettuce. Grill marinated zucchini and orange slices on a hot grill plate.
  4. Place the lettuce that has been picked, the chicken that has been grilled, and the other dressed and grilled vegetables on the platter.
  5. The chicken and vegetables are juicy enough to delight your tongue and taste buds without the need for a sauce.