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As the winter winds blow in, the body needs a little extra care to stay healthy and fight off the season’s bugs. Raw turmeric is a vibrant and earthy root that is a powerful natural remedy to boost immunity. According to a study published in Frontiers in Nutrition 2023, this golden root has been used in traditional medicine for years for its active compound curcumin, which is anti-inflammatory, antioxidant, and healing. Adding raw turmeric to your winter diet will help boost your body against colds, flu, and other ailments.
In addition to boosting immunity, raw turmeric can support overall health by improving digestion, detoxifying the body, and reducing inflammation. You can add raw turmeric to your daily routine in many ways, whether by stirring a fresh turmeric paste into soups, sipping on a warm turmeric tea, or blending it into smoothies. It is versatile, making it a no-brainer to add to your winter meals and get the health benefits and flavour.
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During winter, when your body is more vulnerable, raw turmeric can be your natural sidekick to help you stay strong, fight off infections, and feel your best. So why not give raw turmeric a go this season?
Reasons Why Raw Turmeric Is Good For Health During Winters
Immunity
As per a study published in the International Journal of Molecular Sciences 2022, raw turmeric has immunity-boosting properties due to curcumin, an antioxidant. During winter, when cold and flu viruses are more prevalent, consuming raw turmeric helps your body fight off infections and strengthens your immunity so you do not get sick.
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Anti Inflammatory
According to a study published in the International Journal of Molecular Sciences 2022, turmeric’s anti-inflammatory properties are super useful during colder months when joint pain and inflammation get worse due to the drop in temperature. Consuming raw turmeric regularly can reduce swelling and joint pain and relieve conditions like arthritis and muscle stiffness.
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Digestion
Winter can cause sluggish digestion due to heavier food and less physical activity. As per a study published by the National Institute of Diabetes and Digestive and Kidney Diseases 2012, raw turmeric can stimulate bile production in the liver, aid digestion, and smooth bowel movement. It also has natural antibacterial properties that support gut health and prevent bloating and indigestion.
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Skin Health
Winter air is cold and dry and can leave your skin dull and dehydrated; raw turmeric’s antioxidant and anti-inflammatory properties will rejuvenate your skin. It will reduce skin irritation and redness and can even help with acne so that you will have healthy, glowing skin all season.
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Respiratory Health
Winter is the time for coughs, colds, and congestion, and as per the study published in, Front Pharmacol 2020, raw turmeric’s active compounds, especially curcumin, will clear mucus, reduce inflammation in the respiratory tract, and promote better airflow. Drinking turmeric in warm teas will soothe sore throats and help with breathing issues.
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Detoxes The Body
Winter can slow down the body’s natural detox process, but raw turmeric gets it going again. It supports liver function and the natural detox process. The antioxidants in turmeric flush out toxins from the body and you will feel refreshed and energised as you move through the winter.
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Boosts Blood Flow
Cold weather restricts blood flow, and the body feels cold and tired; it is said that the intake of raw turmeric can help boost circulation and get the blood flowing into your body. This helps the body to stay warm, and the organs function properly; better circulation in winter can reduce cold extremities and overall warmth.
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Add raw turmeric to your winter diet and combat the season; from immunity and inflammation to skin health and circulation, turmeric has many benefits for overall health. Its natural properties also support digestive and respiratory health, making it perfect for winter. Whether added to warm tea and soups or eaten raw, turmeric can be your go-to ingredient to keep you energised, protected, and balanced through the season.
