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Do you love eating mangoes? Does the peel of this delicious fruit also manage to go into your system? If not, start having it from now onwards. This discarded part of the fruit is actually filled with significant nutrients and can offer health benefits that you cannot even imagine. We usually squeeze the juice out of fleshy mangos but throw its rind in the trash. Here, we give you enough reasons not to do that. This tropical fruit’s peel can be eaten and enjoyed with the same zeal you relish mangoes. Let’s find out why you should not get rid of the protective covering of the king of all fruits.
Boosts Immunity
Being rich in vitamin A and C, mango peel can help in strengthening your immunity. Having it can help you be strong enough to fight against various diseases and conditions.
Helps Lose Weight
If you are looking for food that can help you shed those extra kilos, mango peel is what you were looking for. According to a study conducted at the University Of Queensland School Of Pharmacy, peels of mangos like Nam Doc Mai and Irvwin minimize the formation of fat cells in the body. Also, the skin of mangoes is rich in fiber that helps in proper digestion and also keeps you satiated for long, preventing overeating.
Reduces Risk of Cancer
Mango peels contain antioxidants that have anti-cancerous properties and thus eating them can help you keep cancer of the lung, colon, brain, spinal cord, and breast at bay. Mango peel is also packed with plant compounds namely triterpenes and triterpenoids that help to lower the level of blood sugar.
Good For Your Heart
Being rich in phytonutrients, mango peels can keep your heart healthy. Regular consumption of the same can lower your risk of developing cardiovascular diseases by up to 40 per cent.
