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Millets are an ancient type of grain. These grasses have a wide range of genetic diversity and are cultivated worldwide as cereal grains and forage. You'll become utterly enamoured with millets once you learn about their health benefits. They have a couscous-like texture and a far more robust flavour than rice or quinoa, and they don't contain any gluten by nature. Millets are a versatile grain because of their nutty flavour and subtle scent. Moreover, it may be made by just about everyone. If you want to spice up your nighttime meal, try one of these 5 delicious millet recipes for dinner.
Kakun Khichdi
Millet khichdi is a hearty and nourishing dish made with various vegetables. It is an easy, versatile, and quick dump-and-go recipe that can be used for every meal of the day. It's easy to whip up for dinner and pairs well with curd. Switch to Kangani or Kakun for your rice needs. To mask the mild flavour of millets, try cooking khichdi in the Gujarati method when the seasoning is added at the very end. They name it asvaghareli khichdi.
Baajra Raab
As the name implies, bajra raab (or bajra ni raab) is a traditional hot and healthful soup made with bajra (pearl millet) and ajwain (or carom seeds) and spiced with dried ginger powder. Because of the high quality of the ingredients, this soup is highly suggested for nursing mothers. When you have a cold or a cough, try drinking some bajra raab. People who have lost their appetite can benefit from sipping the beverage. It strengthens the immune system. Bajra, or pearl millet, is a nutrient powerhouse. It contains significant iron, magnesium, phosphorus, and other elements. Therefore, this raab drink completes our diet with the nutrients we lack. This raab dish is excellent for pregnant or nursing women. In the Indian states of Gujarat and Rajasthan, new mothers receive this raab immediately following childbirth.
Jowar Bhakri
Jowar roti, Image Source: ka_32_jawari_foods@Instagram
Jowar bhakri is a roti commonly eaten in the Indian states of Karnataka and Maharashtra. It is gluten-free, healthful, and filling. Follow these steps to succeed. Jowar Bhakri, an unleavened flatbread (roti) from India, is an excellent option for those watching gluten intake. Jowar is a type of millet that can also be referred to as sorghum. People with diabetes can benefit significantly from this grain because it is gluten-free and rich in dietary fibre. Jowar Roti, Jolada Roti, Jwarichi Bhakri, and Jonna Roti are all names for Jowar Bhakri
Ragi Mudde
Ragi mudde, ragi sangati, or kali, more commonly known as mudde (which means 'lump') or hittu (which means 'flour'); is a nutritious meal in the Indian states of Karnataka, Odisha, Andhra Pradesh, and Rayalaseema. Karnataka's rural populace is where you'll find the most fans of this dish. Ragi kali is the common name in the western part of Tamil Nadu. Ragi mudde is prepared with ragi or finger millet flour, water, and a popular Indian dish. Mudde lacks a distinct flavour when consumed on its own. Traditionally, saaru (made of greens with sprouted grams, meat, or vegetables) is served over ragi mudde. This finger millet healthy dish can also be served alongside yoghurt or buttermilk.
Paal Kozhukattai
Make Paal kozhukattai a classic sweet delicacy by using kodo millet or kodra. To create this traditional Chettinad dessert, steamed rice balls are simmered in a mixture of coconut milk, jaggery syrup, and cardamom powder. Kodo millet flour balls will have the same flavour as regular rice flour. Using palm jaggery will improve the dish's healthfulness.
