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India’s rich treasure of home remedies has a deep connect with Indian kitchens. Every spice, each tiny herb has a distinct place not just in our curries but also our general well-being. This wealth of knowledge that has been passed down to us through generations is now getting its much deserved due across the globe too. How else would you explain the sudden rage for turmeric milk? Peoples' obsession over herbs like neem, tulsi and giloy, that was certainly unheard of a few decades back, won’t you agree?
Besan ka sheera, or simply sheera is one such preparation that is known both for its flavour and health benefitting properties. Sheera has many variations across the country. In South, you will find sheera being prepared with coconut, jaggery and banana. Then there are richer versions of this porridge dessert too made with nuts and expensive dry fruits. Sheera, which people often confuse with halwa, actually has a consistency which is much thinner than the latter. Besan ka sheera, could in fact, be served in a glass since it is so thin and smooth.
What Makes Besan Ka Sheera Effective For Cold
People may like to give their sheeras their own spin, but the core ingredients of besan ka sheera are somewhat the same. It is made with milk, gram flour (besan), desi ghee, sugar and almonds. Besan ka sheera, is stirred continuously until it becomes a semi-thick beverage. It is meant to be consumed warm, which helps clear your nasal tract and any kind of congestion. The inclusion of ingredients like desi ghee and nuts, helps keep your body warm and fortified. It is also replete with antioxidants and anti-inflammatory properties thathelps heal you faster from a nasty cold.
The beverage is one of the most popular Punjabi home remedies for cold, and just ideal for the nippy monsoon weather that is upon us. Here’s the detailed-recipe that you can try.
