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For generations, the age-old joke about women craving chocolate during their periods has been passed down with a mixture of amusement and scepticism. Often dismissed as a mere stereotype, this notion has been a subject of lighthearted banter and occasional eye-rolls
However, scientific research has shed light on the potential truth behind this seemingly outdated joke. What was once perceived as a whimsical cliché might have a scientific basis, and dark chocolate offers intriguing insights into the complex interplay between biology, hormones, and our cravings.
Unlike its sweeter counterparts, dark chocolate is made from cocoa solids, cocoa butter, and a minimal amount of sugar, resulting in a more intense and less sweet taste. It is typically identified by its higher cocoa content, with percentages ranging from 50% to 90% or even higher. The key to its allure lies in the abundant presence of antioxidants, particularly flavonoids, which are beneficial for overall health.
According to a study by Nurazizah, Tih, & Suwindere in the Journal Of Medicine & Health 2015. “Substances contained in chocolate are rich in vitamins A, B1, C, D, and vitamin E. In addition, chocolate also contains antioxidants of phenol and flavonoids, rich in minerals such as calcium, potassium, and iron, a little omega 3 and 6, and high magnesium, which can reduce menstrual pain and premenstrual occurrence in women.” So while it might seem like a cliche, there are many ways dark chocolate can be beneficial for women’s health.
6 Health Benefits Of Dark Chocolate During Periods
Mood Enhancement:
One of the most noticeable effects of menstruation is the fluctuation of hormones, which can often lead to mood swings and irritability. Dark chocolate contains compounds like phenylethylamine (PEA) and serotonin, which can promote the release of endorphins and enhance mood, making you feel happier and more relaxed during your period.
Pain Relief:
Menstrual cramps are a common complaint during periods. The magnesium content in dark chocolate may help alleviate muscle pain and relax the uterine muscles, potentially reducing the intensity of menstrual cramps. Additionally, the endorphins released when consuming dark chocolate can act as natural painkillers.
Iron and Nutrient Boost:
Menstruation can lead to a loss of iron due to blood flow. Dark chocolate contains some iron, which can contribute to replenishing iron levels in the body. Moreover, it is rich in other essential nutrients such as copper, manganese, and fibre, which can be beneficial for overall health during the menstrual cycle.
Stress Reduction:
The stress hormone cortisol can increase during periods, exacerbating physical and emotional discomfort. The flavonoids present in dark chocolate have been associated with reducing cortisol levels, helping to mitigate stress and its impact on the body.
Anti-Inflammatory Properties:
Flavonoids and antioxidants found in dark chocolate have anti-inflammatory properties that can potentially reduce inflammation and discomfort associated with bloating during periods.
Improved Energy Levels:
Fatigue and low energy are common during menstruation. Dark chocolate contains a small amount of caffeine, which, when consumed in moderation, can provide a gentle energy boost and combat tiredness.
Despite these potential benefits, it's crucial to consume dark chocolate in moderation, as excessive intake may lead to unwanted effects like weight gain and increased sugar consumption. When selecting dark chocolate, opt for varieties with a higher cocoa content (70% or more) and minimal added sugars.
It's essential to remember that every woman's body is unique, and what works for one person may not be the same for another. If you experience severe pain, emotional distress, or other concerning symptoms during your period, it's best to consult a healthcare professional for proper evaluation and guidance.
