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We all love that tangy and spicy blend of pickles and have it with a full-fledged Indian meal. But, have you ever heard of pickle juice? It is actually a mix of salty water and vinegar-rich liquid along with some other important minerals that are good for health. Pickle juice is packed with significant electrolytes and strong antioxidants that can keep you hydrated and fight against harmful free radicals. Adding this drink to your daily diet can offer you a myriad of health benefits. Let’s know about a few of them below.
Helps You Get Rid of Muscle Cramps
Athletes and people who are more into fitness usually complain of experiencing muscle cramps. For them, pickle juice can be an effective arsenal against the problem. It keeps your body hydrated and alleviates cramps.
Improve Digestion
Being acidic, vinegar present in pickle juice can help you get rid of gas and bloating. This is what an anecdotal report suggests. Vinegar’s acidity also acts as a natural laxative that helps in proper digestion and painless exit of stool from the intestine.
Treats Hangover
Party lovers who absolutely love having drinks with friends and family should stick to vinegar juice for preventing hangover or treating it after you are down post having a few pegs. Vinegar juice balances the electrolytes and replenishes the level of sodium in the body. This further gives you a dose of energy.
Refreshes Your Breath
Having strong antibacterial properties, vinegar can act as a perfect mouth freshener. Sip and swig pickle juice and eliminate bad breath instantly. This is the most natural way of cleansing your mouth.
Contains Antioxidants
Pickle juice is rich in vitamin C, which is a water-soluble antioxidant. It can help in preventing damage done by free radicals. The acidic content of pickle juice also makes the absorption of nutrients faster.
