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Nobody can deny that berries have developed a fantastic superfood reputation over the past few years. Berries are highly recommended as a part of your daily diet because of their high antioxidant content, according to a number of scientific studies. These berries are healthy for your heart, brain, and even skin thanks to the antioxidants and polyphenols that also give them their dark purple or crimson colour. Not only that, but these vibrant and sweet superfruits taste great in your morning bowl of cereal or your evening salad. You may discover various types of imported berries, including goji berries, cranberries and blueberries that have been the buzz of the grocery fruit section. However, let’s highlight our own indigenous Indian berries, which deserve just as much attention and are likely healthier because they are grown nearby rather than being packaged and transported thousands of miles.
1. Jamun
Jamun, which are indigenous to the Indian subcontinent, are grown all year long in tropical and subtropical regions. Everyone likes the oval, purple fruit because of its sweet, juicy flesh and the purple tint it leaves in their mouths after eating. Children especially enjoy it.
2. Shahtoot
These vibrant berries are indigenous to Asia's tropical areas and are a fairly common fruit in India. Shahtoots are a summertime food that has a sweet flavour and acts as a natural coolant. These berries have various health advantages since they improve eyesight and help with coughs, colds, and digestion. It is also known as mulberry.
3. Amla
Amla is one of the richest fruits abundant with health benefits that are present in India. In addition to its numerous culinary applications, the fruit is also used to make achar, chutney, murabba, jams, etc. In addition, it is a key component of the Indian medical system and is nutrient-rich.
4. Phalsa
Phalsa, also known as ‘sherbet berry’, stands out from the other berries on the list due to its unique blend of sweet and sour flavours. They are frequently grown in the country's warmest areas. Phalsa is frequently consumed as fresh food and used to make beverages and syrups because of its well-known cooling effects.
5. Karonda
Karonda is a little berry that is dark red in colour and has a tangy-sweet flavour. The fruit's flavour becomes sweeter as it ages. Karonda is a plant that grows primarily in India's mountainous terrain and is used to make jams, chutney, and achar.
6. Ber
One of the most popular berries in India, the fruit is enjoyed by both adults and children. These fruits, which are known for having a slightly tart, sweet flavour, can be consumed both fresh and dried. They have numerous health benefits and are a great low-calorie snack.
7. Lasoda
In India, places like Rajasthan are home to one of the most widespread kind of berries: lasoda. It is a wholesome, ayurvedic plant with numerous therapeutic uses. The fruit can help with a variety of ailments, including wounds, diarrhoea, fever, skin conditions, coughs and colds, and skin illnesses.
