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Goji berries could be the healthiest fruit on the planet. They are native to Tibet and Mongolia’s Himalayan mountains and have been utilised in China and Tibet for thousands of years for both culinary and medicinal uses. Goji berries - like eggplant, potatoes, peppers and tomatoes - are members of the nightshade family and contain all of the essential amino acids. Goji berries are vivid reddish-orange berries that can be eaten raw, roasted or dried. They’re the size of raisins and chewy, with a flavour that's a mix of cranberries and cherries. If you've never tasted goji berries before, now is the time to do so. Here are some delectable dishes to get you started with goji berries, the world's tiniest super-fruit.
Goji Berry Smoothie
This simple, delicious and nutritious smoothie is a great way to start your day. It will give you a boost in the mornings and keep you full until lunchtime. This smoothie is absolutely packed with health benefits. It contains antioxidants, fibre, protein, vitamins and minerals and is anti-inflammatory. It also tastes fantastic.
Goji Berry Balls
Four ingredients with a lot of punch and a lot of flavours. That’s what’s in these goji berry balls, which are both healthful and delicious. These energy balls are made with goji berries, dates, cashews and cacao nibs and make terrific snacks. They're chewy, sweet, and delicious. They're also really easy to make. As a result, you can eat them anytime you like.
Goji Berry Vanilla Ice Cream
With this delightful goji berry ice cream, summer is calling. It's sweet, tangy and delicious. A simple vegan vanilla ice cream serves as the foundation. The goji berries and edible blossoms are then added. As a consequence, you'll have a delicious and visually stunning dessert that will wow your guests. It's creamy and tasty, but it won't fill you up if you eat the whole dish by accident.
Goji Berry Chicken Soup
Some people believe that food can heal you, and this soup makes it more believable. Every component serves a purpose, and they all complement one other beautifully. Your body will appreciate it. Succulent chicken, goji berries, rice, garlic, ginger, beta-carotene-rich vegetables and coconut aminos are all featured in this soup. All of this is blended in a nutrient-dense, gut-friendly bone broth. When you or a member of your household becomes ill, avoid canned chicken noodle soup, and instead, give this a shot.
Galaxy Latte
With this delectable galaxy latte (using black goji berries), you can channel your inner barista. It's frothy, creamy and caffeine-free, with a delicious berry flavour. Black goji berries differ from their red counterparts in a few ways. They're a gorgeous blackish-purple colour and aren't as sour as the red berries. Purple berries and white milk froth combine to form a beautiful miniature galaxy. The latte takes its name from this. It is completely up to you if you want a little caffeine.
Goji Berry Tart
This is one of the most beautiful tarts you'll ever see, and it's also delicious. It's vegan, raw and packed with antioxidants, yet it only takes 30 minutes to prepare. Three types of berries: raspberry, strawberry, and goji berry can be used to burst this tart with vibrant flavours. The filling is rich and creamy, similar to that of a cheesecake. The crust is textured and chewy. It's ideal for a summer gathering and everyone will enjoy it.
