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Thanks to our sedentary lifestyle, stress, and worry, several health issues have come to the fore. One of the most prevalent conditions that people now experience is haemoglobin insufficiency. Haemoglobin is an iron-rich protein found in red blood cells that is crucial for transporting oxygen throughout the body. When haemoglobin levels fall, it can produce fatigue, weakness, shortness of breath, headaches, and other symptoms; if the levels fall significantly, the condition is known as anaemia. Anaemia is a major source of concern in India. According to numerous recent assessments, the illness affects millions of Indian girls. Women have substantially lower haemoglobin levels than men of the same age. Women have substantially lower haemoglobin levels than men of the same age. Here are some essential and healthy foods that can help improve your haemoglobin levels.
1. Eat Vitamin-C Rich Foods
Because iron cannot be entirely absorbed by the body, it requires a medium to aid in its absorption. As a result, vitamin C comes into play here. Consume more oranges, lemons, bell peppers, tomatoes, grapefruits, berries, and other vitamin-C-rich foods.
2. Folic Acid Is Mandatory
Folic acid is a B-complex vitamin that is essential for the body to produce red blood cells. Folic acid deficiency can result in low haemoglobin levels. Increase your consumption of green leafy vegetables, sprouts, dry beans, peanuts, bananas, broccoli, liver, and so on.
3. Add Iron To Your Diet
Iron deficiency is one of the most common reasons for low haemoglobin levels, according to the National Anaemia Action Council. The RDA (Recommended Dietary Allowances) for iron is as follows:
- For adult males aged 19 to 50 years, it is 8 milligrams.
- It is 18 milligrams for adult females aged 19 to 50 years.
As a result, it is critical to consume iron-rich foods such as green leafy vegetables, liver, tofu, spinach, eggs, whole grains, pulses and beans, meat, fish, dry fruits, and so on.
4. Dates
This very delicious dried fruit is high in energy and extremely nutritious. Dates are high in iron, which raises haemoglobin levels in the blood. However, due to its high sugar content, most doctors advise diabetics to avoid eating dates.
5. Pomegranate
Pomegranate is high in calcium and iron, as well as protein, carbs, and fibre. Because of its high nutritional value, it is one of the finest foods for increasing haemoglobin. Consume pomegranate juice on a daily basis to keep your haemoglobin levels stable.
6. Beetroots And Legumes
Beetroot is one of the most effective ways to boost haemoglobin levels. It is high in not only iron, but also folic acid, potassium, and fibre. To maintain a healthy blood count, drink beetroot juice every day.
Legumes such as lentils, peanuts, peas, and beans can also considerably boost haemoglobin levels. Their iron and folic acid concentration contributes to the body's formation of red blood cells.
Tea, coffee, cocoa, soy products, and bran include polyphenols, tannins, phytates, and oxalic acid, which inhibit iron absorption in the human body. If you have low haemoglobin levels, you should limit your intake of these items. Keep your haemoglobin levels under control by scheduling a medical test every three months. Maintain your health and safety.
