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Leafy greens are probably the richest and most nutritious food that everyone recommends eating for a healthy lifestyle. Many believe that these green vegetables are all about spinach and kale only. Here you might be somewhat wrong as there is an array of greens that can step up your game of fitness. One of them being Arugula that can help you to reach your desired goal of healthiness. This exotic vegetable hails from Mediterranean regions of Morocco, Portugal and Turkey. Arugula has a peculiar peppery flavour which makes the dishes spicy and delicious naturally. It belongs to the members of brassica, or cruciferous family. The same group includes other cruciferous vegetables like broccoli, cauliflower, kale and brussels sprouts. This green vegetable is rich in antioxidants, phytochemicals (plant compounds) and dietary fibres which are beneficial for our overall health. Here are 5 reasons why you should toss them in your favourite bowl of salad.
1. Good For Tummy
They are enriched with a good amount of dietary fibres. Various studies in this field have shown that arugula is effective in boosting digestive processes and also has the potency to treat stomach ulcers.
2. Good For Heart
Arugula is packed with potassium. This mineral has the ability to help the muscles contract normally. Moreover, it keeps the sodium levels in check which ensure that there aren't any sudden spikes in the blood pressure.
3. Good For Detoxification
The presence of sulphurous chemicals in the vegetable has a mild diuretic and laxative effect. These properties can cleanse the liver thoroughly while keeping you free from any harmful toxins present in the body.
4. Good For Weight-Loss
Arugula is laden with nutrients and including them in a regular diet can be a good option for those who are looking to shed extra pounds. This vegetable satiates hunger while keeping the unnecessary bingeing at bay.
5. Good For Bones
This leafy green vegetable has a modest amount of calcium which is good for the overall health of the bones. Additionally, the presence of calcium is also beneficial for teeth and weight management too.
So, start gorging upon these tender leafy greens as soon as possible.
