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The winter season is an exciting time because we get to enjoy the warm sunlight on chilly mornings and celebrate the new year's beginnings with a wide array of wintry delights. However, it is also that time of year when the weather changes abruptly and people increasingly develop coughs and colds. Your winter diet may benefit notably from including dry fruits and nuts during the season.
Dried fruits and nuts are an important aspect of the food pyramid. And they include fruits and berries like figs, apricots, cranberries, blueberries, raspberries, raisins, dates, and more that have been dried out. All varieties of nuts, such as almonds, walnuts, cashews, and pistachios, etc., along with some seeds like sunflower seeds, melon seeds, and so on, are largely part of the mix. For our bodies, dry fruits and nuts are large suppliers of healthy fat and other nutrients. They are excellent choices for snacks, especially in the winter, because they improve your health and keep you warm.
Here's why you must eat dry fruits in winter:
Boosts Immunity
Winter is a difficult season because of the changing weather conditions, which cause illnesses such as the flu, the common cold, and coughs. Therefore, maintaining your immunity is critical. Dry fruits are chock full of antioxidants and vitamin C, both of which help strengthen immunity. Figs, raisins, and apricots are just a few examples of dry fruits that are excellent providers of vitamin C, which supports your body's immunity. All types of dry fruits are rich in antioxidants and support the body's immune system.
Improves Skin Health
The dry atmosphere during the winter makes your body dehydrated. One of the effects of extreme dryness is profuse skin eruptions. Natural oils in dry fruits can help your skin retain moisture and prevent you from getting chapped lips, cracked heels, or extremely dry skin on your hands and legs. As a result, your skin maintains its suppleness. Dry fruits like almonds, walnuts, prunes, and raisins aid in the body's detoxification process and promote healthy skin.
Keeps You Warm
Dry fruits and nuts are high in fat, which produces heat within the body, keeping you warm. They also help reduce harmful cholesterol levels. You can easily incorporate these natural body warmers into your diet and probably wear fewer layers of clothing when it is cold outside.
Prevents Weight Gain
Winter often involves indulging in fatty foods. Holiday indulgence in decadent spreads may throw your diet and weight-loss goals out the window. But dry fruits and nuts can counteract this by reducing hunger pangs and keeping you feeling full. They also have high fibre content, which promotes healthy digestion and weight loss.
Maintains High Energy Levels
Dry fruits and nuts are rich in protein and antioxidants, which help increase energy levels, improve your ability to concentrate at work, and improve your overall brain health. Eating a small bowl of mixed dry fruits in the morning can help keep you energized all day.
