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Acidity is a common problem for many people and can make you feel uncomfortable at any time. According to Healthline, it is a digestive condition that happens when stomach acid flows back up into the oesophagus, causing a burning sensation and discomfort. Also known as acid reflux or heartburn, the reasons for acidity can be many, like smoking, medications, or alcohol, but the most common ones are taking long gaps between meals or having too spicy foods.
There are many foods that also contribute to triggering the problem, such as tea or coffee, sodas, onions, garlic, chocolate, and full fat dairy products. According to PharmEasy, the major symptoms of acidity are flatulence (gas), indigestion, bad breath, frequent burps, heaviness in the stomach, and constipation. So, if you are also facing the problem of acidity, here are five foods that can provide relief from the problem:
Banana
This easy-to-eat fruit is an excellent source of potassium, which helps keep acid production in balance. The natural antacid in this fruit helps prevent the discomfort and heartburn caused after eating a heavy meal. All you need to do is eat one banana every day, and if you have long gaps between meals, then eat a banana in between to solve your problem.
Basil Leaves
The carminative and soothing properties of basil leaves are known for providing instant relief from acid reflux. All you need to do is chew four to five fresh mint leaves whenever you feel uneasy. You can also consume it in the form of mint water. Just boil a few leaves with one cup of water and let it simmer for a few minutes. Sip the water frequently until you feel better.
Buttermilk
Also known as chaas, buttermilk is another simple remedy for acidity. According to Ayurveda, it has sattvic properties that are good for your health. Buttermilk has lactic acid, which helps control the acidity in the stomach. Just drink one glass of buttermilk after eating a heavy or spicy meal to prevent the problem of acid reflux.
Cardamom
Commonly known as elaichi, this tiny aromatic spice is a popular remedy for stimulating digestion. Along with curing acidity, cardamom is also useful for bad breath. All you need to do is crush two pods of cardamom coarsely and boil them in water. This drink will provide you with instant relief from acid reflux.
Ginger
We are all aware of the digestive and anti-inflammatory properties of this kitchen staple. According to Healthline, the phenolic compound of ginger helps relieve gastrointestinal irritation and gastric contractions. You can simply chew a small slice of ginger after your meal or sip it as a drink after boiling it with a glass of water.
