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Acidity is a ubiquitous issue that plagues countless individuals. Sometimes, certain foods can act as a trigger, while various causative factors may be at play at other times. As is often the case, we find ourselves reaching for the trusty over-the-counter remedy to soothe our woes. But the cure may just be found in your very own kitchen. Now, let's talk about a few herbs and spices that can work wonders in soothing the discomfort caused by acidity. Introducing these little gems into your culinary repertoire can work wonders in easing the unease brought about by acidity. These natural remedies not only work wonders but also make for delicious additions to your meals. Here top eight herbs and spices that will work wonders in easing the discomfort of acidity.
Ginger
The anti-inflammatory and stomach-soothing effects of ginger are widely known. This little wonder is also reputed to aid in alleviating queasiness and retching. Take this humble herb to prevent and cure the discomfort of acidity.
Carom seeds
Indigestion, acid reflux, and acid indigestion can all be alleviated by eating carom seeds. It relieves symptoms when combined with warm water and a bit of salt.
Fennel seeds
It is a practice in many Indian homes to chew saunf, also known as fennel seeds, after a meal. The digestive fluids it produces are especially useful after eating a lot. As a natural digestive aid, fennel seeds may help reduce gas and bloating. People who struggle with constipation have also benefited from using it.
Turmeric
Stomach inflammation can be reduced with haldi or turmeric, as it is a natural anti-inflammatory. It also helps prevent ulcers.
Turmeric root and powder, Image Source: Pexels
Cumin seeds
Cumin seeds or jeera are an integral part of Indian cooking. It is used for tempering to seasoning both in whole and powdered form. It's also effective in settling an upset stomach. The digestive assistance and gas-reducing properties of cumin are well-documented.
Coriander seeds
Coriander seeds are a natural digestive aid and can help reduce bloating and gas. It is also known to help relieve diarrhoea.
Cloves
Cloves are a natural anti-inflammatory and can help reduce inflammation in the stomach. They are also known to help relieve nausea and vomiting.
Peppermint
Peppermint is a natural digestive aid and can help reduce bloating and gas. It is also helpful in counteracting the effects of nausea and vomiting.
