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Bajra, or pearl millet, is an ancient grain that has stood the test of time, cherished for its nutritious properties and versatility in the kitchen. Known for its hearty, earthy flavour and dense texture, Bajra has been a staple in many regions, especially in certain parts of India, for centuries.
As the world increasingly looks towards wholesome, gluten-free grains to support healthy eating habits, Bajra has gained recognition for its ability to nourish the body with a rich source of dietary fibre, essential minerals, and plant-based protein.
It is a versatile ingredient that can be used in a wide range of breakfast dishes that not only nourish but also invigorate the start of the day. These Bajra-based breakfast dishes bring together both traditional and modern culinary techniques, ensuring a balanced blend of flavour, texture, and nutrition.
Bajra Dosa
Bajra Dosa is a nutritious and gluten-free breakfast option made from Bajra (pearl millet), offering a healthy start to your day. The batter is prepared by soaking Bajra, grinding it into a smooth paste, and fermenting it to achieve the perfect consistency for dosas. The texture is crispy on the outside while soft on the inside, with a slightly earthy flavour from the Bajra. Packed with fibre, iron, and protein, this dish is great for digestion, promoting heart health, and providing long-lasting energy.
Bajra Khichdi
Bajra Khichdi is a hearty breakfast dish made from Bajra (pearl millet), an ancient grain packed with fibre, protein, and essential minerals. This gluten-free meal is light yet filling, making it an ideal choice for a healthy start to your day. The dish typically combines Bajra with lentils, turmeric, cumin, and a mix of vegetables like carrots, peas, and potatoes, creating a savoury, mildly spiced flavour. The texture is soft and comforting, with a slight nutty taste from Bajra.
Bajra Paratha
Packed with fibre, iron, and essential minerals, it supports digestion and boosts energy levels. The dough, made from bajra flour and water, is kneaded into a soft consistency and rolled out into flat, round parathas. The texture is slightly crisp on the outside, while soft on the inside. Often paired with yoghurt, pickles, or a dollop of ghee, Bajra Paratha has a mild, earthy flavour that makes it both filling and flavourful.
Bajra Idli
This healthy breakfast option is rich in fibre, protein, and essential minerals, promoting better digestion and overall health. The texture of Bajra Idli is soft and fluffy, with a slightly dense feel due to the bajra flour. It has a mildly nutty flavour, which pairs beautifully with coconut chutney or sambar. The dish is naturally gluten-free and low in calories, making it an excellent choice for those looking to maintain a balanced diet while enjoying a wholesome, traditional breakfast.
Bajra Chilla
The chilla batter is a simple blend of Bajra flour, water, and spices, often enhanced with vegetables like onions, tomatoes, and spinach. The texture is soft yet slightly crispy on the outside, making it a delightful bite. Packed with proteins and complex carbohydrates, Bajra Chilla supports digestion and provides long-lasting energy. Its mild earthy flavour, combined with spices like cumin, coriander, and turmeric, gives it a warming, savoury taste.
Bajra Pancake
This pancake has a soft, slightly grainy texture and a nutty flavour that pairs perfectly with a variety of toppings like yoghurt, honey, or fresh fruits. To make it, bajra flour is mixed with water or milk, spices like cumin or coriander, and sometimes a bit of grated vegetables. This makes for a filling, energy-boosting breakfast.
