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In today's world and day-to-day lifestyle, there is a growing trend among young people to adopt healthier eating habits. As more individuals become aware of the benefits of nutritious foods, they seek to replace unhealthy snacks with wholesome alternatives. Millets, with their rich nutrient profiles and versatility, are gaining popularity in this health-conscious movement.
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Millet biscuits are a delightful way to incorporate these ancient grains into your diet while enjoying a delicious treat during tea time. This article will guide you through six delectable varieties of millet biscuits, perfect for your next tea-time binge, describing how healthy snacking can be both tasty and satisfying.
Ragi Millet Biscuits
Ragi, or finger millet, is known for its high calcium content and fibre. Ragi biscuits are crunchy and have a slightly nutty flavour, making them perfect for tea time. They are often made with whole wheat flour, butter, and jaggery, giving them a rich taste. You can enjoy these biscuits plain or with a spread of butter for added richness. Their health benefits, combined with their delicious taste, make ragi biscuits a fantastic option for a healthy snack.
Bajra Millet Biscuits
Bajra, or pearl millet, is another nutritious grain popular in India. Bajra biscuits have a unique earthy flavour and a coarse texture that sets them apart. These biscuits can be flavoured with spices like cumin or black pepper to add a savoury twist. They are usually made with bajra flour, butter, and a hint of salt, making them an ideal accompaniment to a hot cup of tea. These biscuits are not only tasty but also rich in protein and fibre, making them a wholesome snack option.
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Jowar Millet Biscuits
Jowar, or sorghum, is gluten-free and high in fibre. Jowar biscuits are light and crunchy, offering a subtle flavour that pairs well with various dips and spreads. These biscuits can be made using jowar flour mixed with nuts like almonds or cashews for added nutrition. You can also sweeten them with honey or jaggery for a delightful treat. Enjoying jowar biscuits with tea is a great way to incorporate more healthy grains into your diet.
Barnyard Millet Biscuits
Barnyard millet is often overlooked but is a treasure trove of nutrients. Barnyard biscuits have a unique taste and are light and crisp. They are a great choice for those looking for gluten-free options. These biscuits can be flavoured with sesame seeds or dried herbs to enhance their taste. Made from barnyard millet flour, butter, and a bit of sugar or jaggery, these biscuits make for a tasty and healthy teatime snack.
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Foxtail Millet Biscuits
Foxtail millet is known for its low glycaemic index, making it a great choice for those managing blood sugar levels. Foxtail millet biscuits have a slightly sweet and nutty flavour, making them an excellent snack for tea time. They are made using foxtail millet flour, butter, and a sweetener like jaggery or honey. These biscuits are light and crispy, perfect for dipping into your favourite tea.
Image Credits: Wikimedia Commons
Kodo Millet Biscuits
Kodo millet biscuits are another tasty treat worth trying. Kodo millet is known for its high antioxidant content and is considered a superfood. To make Kodo millet biscuits, you mix Kodo millet flour with whole wheat flour, butter, and a sweetener. These biscuits can be enhanced with nuts or seeds for added texture and nutrition. They have a distinct taste that pairs well with the warmth of tea.
